Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 14 hours, 23 minutes ago by .
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
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- 5 years, 7 months ago
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I'm new
Hello I’m new here and thanks for having me.
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- 5 years, 7 months ago
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I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
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- 5 years, 7 months ago
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Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
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- 5 years, 7 months ago
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Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
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- 5 years, 7 months ago
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Lifelong inmsomnia, only Benadryl helps but,then groggry nexy day of course.
Five decades on this planet so far. Introvert with anxiety and insomnia even as a 1970’s chil…
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- 5 years, 7 months ago
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Post partum insomnia nightmare
When I had my 3rd child last winter, I had NO ideas what was coming. Insomnia started with a few ba…
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- 5 years, 7 months ago
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LIFE LONG INSOMNIA
I’ve dealt with insomnia on and off for as long as i can remember going back to early childho…
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- 5 years, 7 months ago
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Hello Newborn, Hello Insomnia :(
Hello everyone, My insomnia started around 20 months ago after the birth of my second daughter. Whe…
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- 5 years, 7 months ago
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Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
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- 5 years, 7 months ago
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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
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- 5 years, 7 months ago
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Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
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- 5 years, 7 months ago
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Insomnia trigger
My insomnia trigger when I was worrying about my health and fear of not sleeping anyone who had the…
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- 5 years, 7 months ago
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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
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- 5 years, 7 months ago
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Restless Legs Syndrome and Insomnia
Hi, I’ve had restless legs syndrome (RLS) for over 35 yrs. I have not had a full night sleep for ye…
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- 5 years, 7 months ago
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What to do if staying awake in bed is awful and cause anxiety
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