Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 8 minutes ago by .
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Not Sleeping
I’ve been suffering from depression over 20 years after my mom past away I’m in and off anti depres…
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- 5 years, 4 months ago
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I have been doing every step of CBT-I, but I’m not getting any better
Hi everyone, hi Martin, It’s 4:38 am that I’m writing this post and I haven’t had any sleep at all.…
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- 5 years, 4 months ago
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Chicken or Egg?
I’m waking up in the middle of the night with what appears to be a panic attack, and I’m not sure w…
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- 5 years, 4 months ago
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Pressured sleep
Anybody have a good strategy for how not to psyche yourself out when you have to be somewhere first…
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- 5 years, 4 months ago
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Sleep Stress
My mind seems to take over and boom…. no sleep
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- 5 years, 4 months ago
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Covid post viral fatigue and insomnia – double whammy
I have had long haul post viral fatigue that has also developed into chronic insomnia. Anyone else …
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- 5 years, 4 months ago
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Need help
Hi. I’ve been suffering from insomnia for the past 12 years. The main issue with my sleep has mainl…
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- 5 years, 4 months ago
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First Post
Hello, after tossing and turning for a few hours this am I’ve looked around for a good sleep forum …
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- 5 years, 4 months ago
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Endless Sleepless Nights
Hi! Thanks for accepting me. Since the Pandemic I have had 2 or 3 sleepless nights a week. I am 64.…
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- 5 years, 4 months ago
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Dream inflicting insomnia
Hi, I’ve had insomnia for about the last 15 years or so, but the last 2 years have gotten rea…
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- 5 years, 4 months ago
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Ups but mostly downs at this stage – week 3
Hi Martin, I have really been enjoying your daily email. Great tips! I am on week 3 (day 18) of SRT…
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- 5 years, 4 months ago
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Geting more tired over the past 5 years
Got an in lab sleep study in 2016 and results were 0 AHI, nothing unusual was seen. Slowly kept ge…
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- 5 years, 4 months ago
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3 weeks of SRT: Should I keep going?
I’ve done 3 weeks of SRT. I was sleeping an average of about 6 hours a night pre-SRT. I added…
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- 5 years, 5 months ago
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No sleep at all and having to face the day with 2 young children
I’m feeling emotionally floored by the day ahead, and it’s not started yet. I’ve …
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- 5 years, 5 months ago
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Log term sleep issues
I have long issues with quality sleep. It started with increased sensitivity to sound & other d…
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- 5 years, 5 months ago
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Not Sleeping
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