Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 8 hours, 22 minutes ago by .
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Tell us what brought you to Insomnia Coach
I have been trying to self cure my insomnia via sleep hygiene yet there are still a lot of nights i…
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- 5 years, 5 months ago
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Chronic Insomnia since Feb 2020 but feel alone
Hi All, This is the first time I’ve posted about my insomnia woes, but I feel so alone that I…
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- 5 years, 5 months ago
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Just starting on this healing journey
I’m so grateful for this forum. I’ve read all the posts and finally feel hopeful. I have suffered …
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- 5 years, 5 months ago
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Can CBT-I be harmful for sleep?
I started experiencing very bad insomnia about a month ago. I had a few nights of zero sleep and st…
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- 5 years, 5 months ago
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Delayed sleep phase syndrome
So after reading many books I came by something talking about delayed sleep phase syndrome where th…
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- 5 years, 5 months ago
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hello everyone
I gave up alcolhol on the 01/02/2020 i am still very much clean however since giving up i have not …
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- 5 years, 5 months ago
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Youtube video #13
I enjoyed Martin’s youtube video with Dr Jade Wu. Several myths about the sleep were dispense…
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- 5 years, 5 months ago
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Newbie
Hi everyone. I came across this site after googling CBT-I. I have loved listening to all the podcas…
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- 5 years, 5 months ago
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Sleep Talking
I suffer from insomnia and anxiety. As a cancer survivor, I’ve found myself better equipped to use …
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- 5 years, 5 months ago
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Concerned about the effects of insomnia
Hi everyone I am concerned about the effects of insomnia to my health because recently I found out …
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- 5 years, 5 months ago
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RESCTRICTED SLEEP
It’s very, very early days, but I have just had my first (light but) unbroken sleep in over s…
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- 5 years, 5 months ago
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First night of sleep restriction – is this normal?
I so very badly want to commit to this and have it work, but last night – my first night of p…
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- 5 years, 5 months ago
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frequently waking
Hi, my concern is frequently waking throughout the night. I feel like I have tried just about every…
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- 5 years, 5 months ago
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Sleep the most important thing in life
Had a stressful life due to my profession so developed sleep issues.Now after changin my lifestyle …
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- 5 years, 5 months ago
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Anxious mind stopping me sleeping
Hey! Here’s the problem I’m really suffering from: What usually happens is I convince m…
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- 5 years, 5 months ago
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Tell us what brought you to Insomnia Coach
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!