Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 8 hours, 22 minutes ago by .
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Sleep Maintenance
After an illness I developed issues with staying asleep which has morphed into this inability to fa…
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- 5 years, 5 months ago
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Daytime
I find the biggest challenge with sleep restriction is staying awake during the day. Have only been…
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- 5 years, 5 months ago
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Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
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- 5 years, 5 months ago
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I developed Insomnia a month ago
I am thinking of doing CBT-I, and I want to hear how successful people were in doing the sleep trai…
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- 5 years, 5 months ago
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Help
I need to fall back to sleep easily again
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- 5 years, 5 months ago
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Insomnia Headaches
If I go a night without enough sleep, I can function, expect if I get a headache from lack of sleep…
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- 5 years, 5 months ago
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Insomnia struggle for 5 months now
Hi everyone, I’ve been struggling with horrible insomnia now for a while. It began when my da…
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- 5 years, 5 months ago
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Sleeping anxiety following a heat wave..
Hello all, Background story, I had a battle with insomnia last year which originated from coming of…
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- 5 years, 5 months ago
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No Way to Live.
I retired after 35 years of teaching mathematics. I work part tome at a pet resort now. I go to bed…
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- 5 years, 5 months ago
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Insomnia for 24 years
I’ve had insomnia for 24 years. It got really bad when my 3rd child was born. She was very sick and…
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- 5 years, 5 months ago
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Reverted after improvement – what now
I was doing well with the online free training. Reaching four nights of restful sufficiently long s…
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- 5 years, 5 months ago
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No Schedule
I’ve been trying to establish a sleep window no but my sleep is all over the place. I usual…
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- 5 years, 5 months ago
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Trouble staying asleep
Every night I wake up because my body gets very hot. This happens no matter what the season or if I…
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- 5 years, 5 months ago
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Getting off Zopliclone
Over the last four months(for the first time in my life) I’ve had a severe problem with throa…
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- 5 years, 5 months ago
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Sleeping Pills
I have been taking ativan 1mg every alternate day for almost a month. So far I have taken 17 pills …
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- 5 years, 5 months ago
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Sleep Maintenance
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