Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 23 hours, 1 minutes ago by .
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Newbie with problems
Hi this is my first post. I am male aged 63 in the UK. For all my life have been asleep as head hit…
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- 5 years, 9 months ago
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Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
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- 5 years, 9 months ago
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My insomnia is getting worse
I’ve been struggling with insomnia for two years. I have generalized anxiety disorder and one day I…
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- 5 years, 9 months ago
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Insomnia confusion: What to do?
Hello everybody, I have came across the forum and found it very useful to hear experiences and that…
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- 5 years, 10 months ago
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Light disrupts my sleep
It amazes me how many light sources there are at night! I’ve tried wearing a sleep mask with …
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- 5 years, 10 months ago
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Insomnia
Insomnia helps affects health very badly
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- 5 years, 10 months ago
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Sleep Maintenance
After an illness I developed issues with staying asleep which has morphed into this inability to fa…
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- 5 years, 10 months ago
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Daytime
I find the biggest challenge with sleep restriction is staying awake during the day. Have only been…
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- 5 years, 10 months ago
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Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
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- 5 years, 10 months ago
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I developed Insomnia a month ago
I am thinking of doing CBT-I, and I want to hear how successful people were in doing the sleep trai…
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- 5 years, 10 months ago
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Help
I need to fall back to sleep easily again
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- 5 years, 10 months ago
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Insomnia Headaches
If I go a night without enough sleep, I can function, expect if I get a headache from lack of sleep…
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- 5 years, 10 months ago
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Insomnia struggle for 5 months now
Hi everyone, I’ve been struggling with horrible insomnia now for a while. It began when my da…
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- 5 years, 10 months ago
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Sleeping anxiety following a heat wave..
Hello all, Background story, I had a battle with insomnia last year which originated from coming of…
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- 5 years, 10 months ago
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No Way to Live.
I retired after 35 years of teaching mathematics. I work part tome at a pet resort now. I go to bed…
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- 5 years, 10 months ago
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Newbie with problems
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