Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days ago by .
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Insomnia for 24 years
I’ve had insomnia for 24 years. It got really bad when my 3rd child was born. She was very sick and…
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- 5 years, 10 months ago
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Reverted after improvement – what now
I was doing well with the online free training. Reaching four nights of restful sufficiently long s…
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- 5 years, 10 months ago
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No Schedule
I’ve been trying to establish a sleep window no but my sleep is all over the place. I usual…
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- 5 years, 10 months ago
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Trouble staying asleep
Every night I wake up because my body gets very hot. This happens no matter what the season or if I…
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- 5 years, 10 months ago
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Getting off Zopliclone
Over the last four months(for the first time in my life) I’ve had a severe problem with throa…
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- 5 years, 10 months ago
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Sleeping Pills
I have been taking ativan 1mg every alternate day for almost a month. So far I have taken 17 pills …
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- 5 years, 10 months ago
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Intermittent fasting can improve sleep?
Last time everyone talks about intermittent fasting and I found many article writing about taht fa…
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- 5 years, 10 months ago
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Suffering
My whole family & I had Covid and Thank God he protected us from most of the bad symptoms. Howe…
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- 5 years, 10 months ago
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Insomnia
I dont have a problem falling asleep but I can’t stay asleep. One I wake up just after a few hours …
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- 5 years, 10 months ago
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Insomnia and anxiety
Hi! I was wondering if the recommendations are the same for people with insomnia and physical sympt…
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- 5 years, 10 months ago
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Joining the group
Hi everyone, I look forward to connecting with this group. I suffer from insomnia for the first tim…
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- 5 years, 10 months ago
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Any advice
Hello folks this is my first post. I have completed Martin’s course and still really struggl…
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- 5 years, 10 months ago
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Unsure if adrenal fatigue complicates using sleep restriction
Hello, fellow Forum members, I have had a lot of stress in my life in recent months. Never a great …
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- 5 years, 10 months ago
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Something new.. Or is it? Sensorimotor OCD effecting sleep
So a few days ago, I developed what’s called a sensorimotor OCD.. It started with these damn …
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- 5 years, 10 months ago
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New to INSOMNIA
due to hearing loss I developed Tinnitus (ringing in the ears) which prevented me from falling asl…
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- 5 years, 10 months ago
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Insomnia for 24 years
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