Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 2 days, 3 hours ago by .
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Not sleeping much
Falling asleep AND staying asleep has been a challenge for the past couple of weeks so I’m hoping i…
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- 5 years, 7 months ago
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cold shower before to go to sleep
I have got on this forum and insomnia couch through leaving post on Wim How Method group on Faceboo…
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- 5 years, 7 months ago
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Insomnia help.
Can I attend late night party occasionally after CBT treatment of insomnia.
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- 5 years, 7 months ago
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Sleep ideas
Since I am obviously a beginner, I was wondering if any of you experts have special sleeping regime…
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- 5 years, 7 months ago
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Supplements
Hi. I’m new to this website/forum but am a chronic insomniac who would desperately love some …
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- 5 years, 7 months ago
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Mind won't close down
For many years I’ve had sleep problems but they’ve now become much much worse due to he…
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- 5 years, 8 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
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- 5 years, 8 months ago
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Getting off sleeping pills
I would love to quit taking my sleeping pills but am very anxious as to how I can do this without r…
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- 5 years, 8 months ago
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Sleepless nights
I cannot fall asleep or stay asleep night after night despite. Taking a pill every night.
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- 5 years, 8 months ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
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- 5 years, 8 months ago
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Insomnia
Hi ?? This is my first post. I started to develop a problem sleeping 2 weeks ago , I’m trying to re…
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- 5 years, 8 months ago
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Intrusive Thoughts?
For the last few days I’ve been researching my family history almost obsessively. For two nig…
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- 5 years, 8 months ago
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Sleeping pills
Hello, new guy here! I’m able to sleep quiet well when using sleeping pills. Since starting to thin…
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- 5 years, 8 months ago
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Feeling like i've not slept at all
Hi For a few months now, whenever I’ve slept, i just don’t feel refreshed at all when i…
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- 5 years, 8 months ago
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The Curse
I have carried this curse for years now. Eventually an understanding GP worked with me over a numbe…
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- 5 years, 8 months ago
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Not sleeping much
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