Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 1 hours ago by .
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Sleep In same bed as spouse during SRT?
I’m starting SRT. My wife tosses and turns a lot in bed though. It’s woken me up in the past, even …
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- 5 years, 10 months ago
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Hey everyone. ACT+SR+Mindfulness
Hey guys. I’m new here. I just wanted to introduce myself, give a brief history as well as ou…
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- 5 years, 10 months ago
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First post
Hi everyone. I’ve had an ongoing issue with insomnia for over 2 years now. I’m currently having CBT…
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- 5 years, 10 months ago
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Health anxiety & obsessing over how many hours of sleep I'm actually getting
So here’s a quick background on me.. I’m a 35 year old fit male, that eats healthy and …
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- 5 years, 10 months ago
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Poor sleeper for the last 50 years.
After yet another sleepless night I’m beginning to think I’ll never sleep again. This insomnia star…
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- 5 years, 10 months ago
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Erratic sleep
For the past few months I have been having erratic sleep problems it started off with insomnia and …
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- 5 years, 10 months ago
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Hurt arm 2 1/2 months ago, sleep getting worse, can't manage without tablets
This is my 1st post. 2 1/2 months ago I hurt my arm, ruptured my deltoid muscle and probably other …
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- 5 years, 10 months ago
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Newbie to Insomnia, seeking a little advice
Hello all, I’ve been experiencing poor sleep for a couple of months now, having only struggled the …
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- 5 years, 10 months ago
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Hello!
I found my way here after several brutal days of exhaustion amidst a recent two week stay with a fr…
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- 5 years, 10 months ago
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waking up in the midlle of the night
for the last year im waking up between 2- 4 am after a 3 or 4 hours of sleep & than lose the ab…
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- 5 years, 10 months ago
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Success testimony
I have been dealing with anxiety induced insomnia because keep trying to sleep for 4 years and not …
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- 5 years, 10 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
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- 5 years, 11 months ago
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Is it possible to live without sleep at all?
Hi guys. I wanted to know if it is possible to live without sleep at all? I have mental illness and…
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- 5 years, 11 months ago
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Insomnia followed by severe sleep deprivation; now almost 4 years!
As the title already indicates, I am EXTREMELY SLEEP DEPRIVED. Often I go for days without sleep, f…
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- 5 years, 11 months ago
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i think i going to die from this
for 2 years i have this now and it’s only getting worse i am again awake for 3 days,zero slee…
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- 5 years, 11 months ago
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Sleep In same bed as spouse during SRT?
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