Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 22 hours ago by .
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On a bender – can't fall asleep!
Since the Xmas holidays I have not been able to fall asleep naturally. I have taken all of the reco…
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- 5 years, 8 months ago
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First Time Post
Have chronic insomnia. Have tried many natural remedies and some prescriptions. Looking for support.
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- 5 years, 8 months ago
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Sleep restriction and anxiety
Hello, I have just found this site and hope to find how others have coped with sleep restriction. I…
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- 5 years, 8 months ago
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Hyperawareness of breathing
I had some health issues about 1 year ago that triggered a very difficult bout of anxiety and insom…
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- 5 years, 8 months ago
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Middle night waking
I’m ok getting to sleep initially, providing I have something playing in the background like …
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- 5 years, 8 months ago
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Sleep Anxiety
Hi, I am a newbie and insomnia is ruining my life for the past 5 months..I have never had sleeping …
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- 5 years, 8 months ago
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Limiting Beliefs around sleep
Hey everyone! I was wondering what ya’ll have recognized as your beliefs around sleep that pr…
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- 5 years, 9 months ago
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What do you guys do for relapses?
Hello guys, So I’ve had a week full of 7.5-8 hour nights and then boom last night I had a night whe…
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- 5 years, 9 months ago
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Chronic insomnia
I have suffered from chronic insomnia for about 11 years now. I retired three years ago and what a…
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- 5 years, 9 months ago
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New here
Hi, I’m new here and have found the insomnia coach podcast and emails super helpful so far. I’ve st…
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- 5 years, 9 months ago
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Still anxious in the evenings about going to sleep
Hi, I had a fairly bad case of sleeplessness during Oct19-Jan20 mostly due to work stress and chang…
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- 5 years, 9 months ago
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Insomnia since a few months.
Hello Everybody, It is my first post on this forum. I am having difficulty sleeping through the nig…
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- 5 years, 9 months ago
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New here
Hi everyone. New to this forum and hope for good advices
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- 5 years, 9 months ago
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coming off melatonin
Hi folks, I’m just wondering if anyone out there has ever had trouble coming off melatonin? …
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- 5 years, 9 months ago
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cant sleep even though mind is clear
i usually get one good night of sleep followed by a few days of insomnia. last night i went to bed…
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- 5 years, 9 months ago
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On a bender – can't fall asleep!
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