Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 20 hours ago by .
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Progress and setbacks
Many things have helped me cope with my insomnia. Excellent nutrition and supplementation have been…
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- 5 years, 9 months ago
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The beginning
It all started with one full night of zero sleep.Roughly 10 years ago went to bed after working a l…
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- 5 years, 9 months ago
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Work night insomnia.
Hi, new to the forum. Started experiencing insomnia a few years ago when my work schedule changed.…
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- 5 years, 9 months ago
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Advice needed
I suffer from anxiety and for last couple of months have only had a few hours sleep three or four n…
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- 5 years, 9 months ago
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Greetings from Chicago
Hello – my story begins with years of chronic stress that eventually led to a panic attack la…
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- 5 years, 9 months ago
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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
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- 5 years, 9 months ago
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New to forum
I have been struggling with insomnia for years, and am feeling really hopeless about getting better…
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- 5 years, 9 months ago
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Sleep maintenance
Has anyone had success using CBT for sleep maintenance issues? Specifically, I usually sleep in 90 …
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- 5 years, 9 months ago
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mild ME/CFS and CBTi
Hi, does anyone have mild CFS symptoms when they enrolled in Martin`s class ? How did they deal wit…
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- 5 years, 9 months ago
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Overcoming insomnia
I struggled with chronic insomnia for a number of years. I would say I overcame it and very thankfu…
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- 5 years, 9 months ago
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i cannot wind down and feel like a car idling
i was wondering how do other people physically feel when they are lying awake at night? besides the…
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- 5 years, 9 months ago
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Waking up and not getting back to sleep
I am learning about sleepiness and it all makes so much sense. After 40 years of difficulty with s…
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- 5 years, 9 months ago
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lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
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- 5 years, 9 months ago
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Hello to the forum, I'm a new member
Hi everyone. I’m Phil, and a long term sufferer from insomnia. (Sleep onset type.) This forum…
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- 5 years, 9 months ago
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Off and on insomnia
Decided I want support for my recent (last couple of months of periodic insomnia. I was trying to h…
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- 5 years, 9 months ago
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Progress and setbacks
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