Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,180 topics, 18,235 replies, and was last updated 5 days, 20 hours ago by .
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Will Sleep Restriction Work For Me?
Hello! My name is Sheri and for the past 7 months I have been suffering from insomnia, anxiety and …
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- 6 years, 1 months ago
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Regression
I have been doing well for a week and am really sad to have had a regression last night.
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- 6 years, 1 months ago
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You are never too old to try something new
Sleep has been a big issue for me since I was very young. Fear, anxiety, etc. has played a big role…
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- 6 years, 1 months ago
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Improvement but not feeling refreshed
Hi, I am seeing some improvements in my sleep the last few nights but I am still not getting that l…
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- 6 years, 1 months ago
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Sleep Maintenance
I had several months of good sleep but about a six weeks ago my insomnia has returned with a vengea…
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- 6 years, 1 months ago
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Not sleeping much
Falling asleep AND staying asleep has been a challenge for the past couple of weeks so I’m hoping i…
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- 6 years, 1 months ago
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cold shower before to go to sleep
I have got on this forum and insomnia couch through leaving post on Wim How Method group on Faceboo…
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- 6 years, 1 months ago
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Insomnia help.
Can I attend late night party occasionally after CBT treatment of insomnia.
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- 6 years, 1 months ago
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Sleep ideas
Since I am obviously a beginner, I was wondering if any of you experts have special sleeping regime…
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- 6 years, 1 months ago
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Supplements
Hi. I’m new to this website/forum but am a chronic insomniac who would desperately love some …
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- 6 years, 1 months ago
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Mind won't close down
For many years I’ve had sleep problems but they’ve now become much much worse due to he…
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- 6 years, 2 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
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- 6 years, 2 months ago
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Getting off sleeping pills
I would love to quit taking my sleeping pills but am very anxious as to how I can do this without r…
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- 6 years, 2 months ago
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Sleepless nights
I cannot fall asleep or stay asleep night after night despite. Taking a pill every night.
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- 6 years, 2 months ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
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- 6 years, 2 months ago
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Will Sleep Restriction Work For Me?
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