Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 5 hours ago by .
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
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- 6 years ago
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Insomnia
Hi ?? This is my first post. I started to develop a problem sleeping 2 weeks ago , I’m trying to re…
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- 3
- 6 years ago
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Intrusive Thoughts?
For the last few days I’ve been researching my family history almost obsessively. For two nig…
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- 6 years ago
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Sleeping pills
Hello, new guy here! I’m able to sleep quiet well when using sleeping pills. Since starting to thin…
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- 6 years ago
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Feeling like i've not slept at all
Hi For a few months now, whenever I’ve slept, i just don’t feel refreshed at all when i…
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- 6 years ago
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The Curse
I have carried this curse for years now. Eventually an understanding GP worked with me over a numbe…
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- 6 years ago
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New to insomnia
Howdy I’m new and struggling with insomnia. Its weighing on me and looking for some support. Hope t…
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- 6 years ago
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clock-watching
As helpful as i find it to not watch the clock at night, I also found it helpful not to obsess over…
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- 6 years ago
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I just can’t sleep.
Especially with the lockdown messing up my sleep routine, I’ve been going to sleep at 11am and waki…
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- 6 years ago
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Sleep meditation possibly helping
I have been listening to a 24 minute sleep meditation for a couple of months now trying to program …
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- 6 years ago
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People who had extreme difficulty falling asleep please help
Hello, So after battling chronic insomnia for about 7 months where I was falling asleep fine, but o…
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- 6 years ago
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Silenor in support of CBT-i
I have been suffering with fairly severe Sleep Maintenance insomnia for awhile now. I fall asleep …
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- 6 years ago
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Insomnia – Sleep Apnea
I was diagnosed with sleep apnea, arousing 30 times an hour and not getting any REM sleep. Unfortu…
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- 6 years ago
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worries
Why worries is a sleep killer
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- 6 years ago
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Needing motivation
Hi, I’ve just started CBTi – 2 weeks in and I’m freaking out. I think I was expec…
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- 6 years ago
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Jerking self awake when falling asleep / hypnic jerks?
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