Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,161 topics, 18,176 replies, and was last updated 1 days, 10 hours ago by .
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
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- 1 years, 6 months ago
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Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
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- 1 years, 6 months ago
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Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
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- 1 years, 6 months ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
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- 1 years, 6 months ago
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Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
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- 1 years, 6 months ago
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New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
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- 1 years, 7 months ago
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Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
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- 1 years, 7 months ago
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Night Waking – Repeatedly
I think it’s called Secondary Insomnia. When you fall asleep reasonably easily, but wake up r…
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- 1 years, 7 months ago
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Sleep anxiety
Two days ago, my sleep anxiety suddenly returned, as I will soon begin my government job. Last Wedn…
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- 1 years, 7 months ago
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First post.
Hi! I have onset insomnia. Problem falling asleep but mostly sleep good once asleep. But this can g…
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- 1 years, 7 months ago
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Waking up in the middle of the night
I learned from Martin that waking up in the middle of the night several times is apart of the sleep…
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- 1 years, 7 months ago
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Reading in bed
I’ve been practicing sleep restriction for a few weeks, going to bed at 12am and getting up at 7am.…
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- 1 years, 7 months ago
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Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
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- 1 years, 7 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
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- 1 years, 7 months ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
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- 1 years, 7 months ago
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Not able to go into a deep restful sleep.
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