Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,178 topics, 18,230 replies, and was last updated 1 days, 6 hours ago by .
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
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- 1 years, 6 months ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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- 1 years, 6 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
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- 1 years, 6 months ago
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
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- 1 years, 6 months ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
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- 1 years, 6 months ago
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illogical and weird thoughts when falling asleep
Hi everyone. I have weird insomnia, After falling asleep immediately I awake after seconds, not onc…
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- 1 years, 6 months ago
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Waking every two – three hours
I have been going through this for many years. I have no trouble falling asleep but then just to aw…
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- 1 years, 7 months ago
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New to this insomnia thing…
Hi. Never thought I’d be here but here I am. I’m going through a lot in my life right …
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- 1 years, 7 months ago
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Experiencing a relapse
I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia fr…
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- 1 years, 7 months ago
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Daylight Savings
We observe Daylight Savings on Sunday in America. Does anyone know if that does or should impact t…
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- 1 years, 7 months ago
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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
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- 1 years, 7 months ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
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- 1 years, 7 months ago
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Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
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- 1 years, 7 months ago
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Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
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- 1 years, 7 months ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
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- 1 years, 7 months ago
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anciety pre pregnancy
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