Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 6 hours ago by .
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Insomnia ramped back up
I felt it was well managed over the last 6 months. (Full disclosure: using prescription sleep aids)…
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- 5 years, 12 months ago
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Maintenance insomnia
I feel like I’m stuck in my sleeping pattern. My window is from 12.30 to 6.00. Every day I fa…
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- 5 years, 12 months ago
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Beginning a journey
I have fairly recently developed insomnia, 6 weeks to be precise. It has knocked me for six to be h…
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- 5 years, 12 months ago
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Adrenalin rushes
The adrenalin rush upon wakening in the night is difficult to deal with. It occurs as a result of …
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- 5 years, 12 months ago
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Am I asleep or awake?
Sometimes, I feel like I’m awake all night but I remember a dream I had vividly. So I’m…
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- 5 years, 12 months ago
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Falling back asleep
My biggest challenge is falling back asleep. I wake up after about 4 hours of sleep and then can…
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- 5 years, 12 months ago
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Insomnia nothing works
I have been struggling with insomnia my whole life. I also love sleep. I always have great, vivid, …
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- 2
- 5 years, 12 months ago
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Insomnia after 2 days anesthesia
My insomnia started when i was having a surgery. It was done in two days meaning 2 days anesthesia.…
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- 5 years, 12 months ago
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Insomnia for 45 years
I’ve suffered with this for so long and hoping to finally have some success.
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- 6 years ago
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I'm giving myself a deadline: February 26, 2020.
I’m using SMART goals for me as a form of inspiration. I will not pressure myself that I be a…
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- 6 years ago
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Does CBT work?
Hello everybody, I am new to CBT, does it really work? Sounds too simple to be true. But I am deter…
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- 6 years ago
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Insomnia
Hi Has anybody found their sleeping pattern has become erratic since they have become menopausal a…
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- 6 years ago
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trazodone stopped working
Addict and alcoholic in recovery 3 years. Was prescribed trazodone 15 years ago… Between 200 …
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- 6 years ago
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Delayed Onset Insomnia
My biggest sleep challenge is delayed onset insomnia. It takes me hours and hours to finally fall …
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- 6 years ago
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Can’t fall asleep?
Can’t shut my brain off to fall asleep? Any advice?
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- 6 years ago
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Insomnia ramped back up
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