Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 15 hours, 37 minutes ago by .
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Insomnia
Hi Has anybody found their sleeping pattern has become erratic since they have become menopausal a…
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- 5 years, 11 months ago
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trazodone stopped working
Addict and alcoholic in recovery 3 years. Was prescribed trazodone 15 years ago… Between 200 …
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- 5 years, 11 months ago
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Delayed Onset Insomnia
My biggest sleep challenge is delayed onset insomnia. It takes me hours and hours to finally fall …
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- 5 years, 11 months ago
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Can’t fall asleep?
Can’t shut my brain off to fall asleep? Any advice?
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- 5 years, 11 months ago
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my sleep fear
I have been suffering from insomnia since the last month and there is one worry that does not let m…
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- 5 years, 11 months ago
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Here we are again!
i have suffered with insomnia for over 12 years, triggered by a separation event that was extremely…
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- 5 years, 11 months ago
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Unable to fall asleep
Last night was horrible again. I am now at work on maybe 2.5 hours of sleep, exhausted yet again. …
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- 5 years, 11 months ago
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Can’t get to sleep
I have a terrible time getting to sleep, even with sleep aids. I feel every discomfort, tingling in…
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- 5 years, 11 months ago
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Insomnia help
I’ve been having issues on and off for 4 years falling asleep. I have found the only thing that hel…
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- 5 years, 11 months ago
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Desperate for a sleep and wake schedule that works!
I suffer from insomnia, I take ambien and melatonin, but I just can’t ever stick to a sleep schedul…
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- 5 years, 11 months ago
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Dreading 2am, 4am and 6am
This is my first post, as requested. For several years I have had trouble getting a good night̵…
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- 5 years, 11 months ago
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chronic insomnia
i have been suffering from insomnia for abut 12 years,it started out off the blue when i was on nig…
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- 5 years, 11 months ago
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sleep restriction help
Hi! I’ve never been a very good sleeper and have been struggling with pretty bad Insomnia for…
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- 5 years, 11 months ago
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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
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- 5 years, 11 months ago
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Waking Up through the night
I have always had trouble with sleep, initially getting to sleep when I had even the smallest worry…
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- 5 years, 11 months ago
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Insomnia
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