Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 10 hours ago by .
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Awake before alarm – get up?
Hi there, I have been working on sleep restriction for 5 weeks with some progress — in some a…
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- 6 years, 2 months ago
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Anxiety insomnia anxiety a vicious circle
Hi I started having anxiety problems 4 months ago after a health problem for the past 2 months at l…
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- 6 years, 2 months ago
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Hyperarousal-related insomnia
Hello, I’m just exploring ideas to get better sleep, as I have insomnia related to hyperarous…
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- 2
- 6 years, 2 months ago
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5 consecutive days without any sleep is my record
Hi I’ve just decided to join this forum in the desperate hope I may find something which help…
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- 6 years, 2 months ago
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ALMOST success with SRT. Help..
So I believe this has happened twice now, but I I’ve been implementing sleep restriction ther…
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- 6 years, 2 months ago
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Sleep Anxiety
How do you get over the vicious cycle of sleep anxiety–the more anxious you are about sleepin…
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- 6 years, 2 months ago
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Anxiety is stopping me sleeping
I was always a great sleeper until a couple of months ago. I had a great Christmas and New Year wit…
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- 6 years, 2 months ago
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Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
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- 6 years, 2 months ago
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Never Sleepy Almost 6 Months Now
I know my body, mind and soul desperately needs deep restorative rest but the problem is I don’t kn…
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- 6 years, 2 months ago
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insomnia after concussion
I started developing sleep difficulties about 15 months ago after a concussion. About 3 months ago …
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- 6 years, 2 months ago
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Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful. I th…
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- 6 years, 2 months ago
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Early morning wakening – ZERO relief in 4 weeks from SRT
Hello, I have been employing SRT 2am-7am each night for about 4 weeks and am currently working with…
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- 6 years, 2 months ago
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Soft alarm (to gently wake up)?
Hi there! So I’m all onboard with this CBT-I approach and am getting into the habit of having…
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- 6 years, 2 months ago
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I have never heard of anyone else like this.
This has ruined and is ruining my life. I am up for three days. I would not describe this as insomn…
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- 6 years, 2 months ago
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Need advice on staying asleep
I am looking for some advice on how to stay asleep. I think it is menopausal but not sure. I also h…
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- 6 years, 2 months ago
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Awake before alarm – get up?
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