Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 20 hours, 53 minutes ago by .
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Need help making it through the day
I have had chronic insomnia for 11 months straight, sleeping around 2 hours a night. I can barely g…
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- 5 years, 11 months ago
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Better sleep
What brought me here is my sleeping habits are brutal I’m so tired of laying in bed struggling to s…
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- 5 years, 11 months ago
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First decent night of sleep
I started CBT-I on Friday night, and I actually fell asleep in about 45 minutes last night! My sle…
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- 5 years, 11 months ago
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Fight or Flight
I sleep for about 1 hour and wake up with racing heart and sweating. This happens throughout the ni…
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- 5 years, 11 months ago
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Trying to cope
I have joined this group on behalf of my son who sustained a severe hockey injury in July 2018. Alo…
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- 5 years, 11 months ago
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I can't sleep :(
Hey . So normally I can get to sleep at any time of the day anywhere any time ! But for the last 3…
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- 5 years, 11 months ago
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Erratic Sleeping
Hi, I have had sleeping issues on and off for most of my adult life, but in the last four years has…
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- 5 years, 11 months ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
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- 5 years, 11 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
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- 5 years, 11 months ago
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FEAR OF NOT SLEEPING
I have not slept for several months and now i have have severe anxiety/fear of not sleeping every n…
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- 5 years, 11 months ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
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- 5 years, 11 months ago
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Suffering
I have Chronic Insomnia for years. I also have Addison’s Disease and Chronic Fatigue Syndrom…
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- 5 years, 11 months ago
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25 years severe chronic insomnia-please help!
Hello everyone. This is my very 1st post (anywhere) and I am beyond desperate. Here’s a littl…
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- 5 years, 11 months ago
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1 year later I got better
I know what it’s like to feel like you don’t get a single minute of sleep at night. Stories of four…
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- 5 years, 11 months ago
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New Here- Sleep Restriction and feeling Tired
I’ve been trying to practice Sleep Restriction for about 2 weeks. It’s about 9:30 pm, a…
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- 5 years, 11 months ago
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Need help making it through the day
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