Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 20 hours ago by .
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Couple of questions
If I wake before my allotted sleep window is up (3/4 of an hour for example) and I’m feeling …
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- 6 years ago
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COMING FROM A POLYPHASIC BACKGROUND
Hi everyone! A couple of months ago I was very curious about polyphasic sleeping and because of rel…
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- 6 years ago
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Can't sleep yet not feeling sleepy
Dear anyone, First of all, I want to tell a little bit about my insomnia story. So about 2 months a…
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- 6 years ago
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From Insomnia to Hypersomnia
I hope this is not too off topic to bring up, but I really need help. My abbreviated story: I was s…
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- 6 years, 1 months ago
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How to start sleeping in my bed again.
Hello everyone, has anyone ever retaught themselves how to sleep in their beds? I totally cannot d…
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- 6 years, 1 months ago
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Changes in lifestyle due to insomnia
Insomnia brings many changes in my life before insomnia i do exercise cycling , and other activitie…
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- 6 years, 1 months ago
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Late Again
Here it is almost 3am CST and Im wide awake. The sleeping meds don’t work and I am the end of…
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- 6 years, 1 months ago
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Im having a lot of trouble to sleep, i do sports, eat well, not consume drugs.
I need some advice for sleeping well, im 23 and sometimes i get no sleep at all, i have a healthy r…
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- 6 years, 1 months ago
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Insomnia after surgery
While travelling to Florida with my family from canada I underwent emergency gallbladder surgery. P…
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- 6 years, 1 months ago
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CBT-I taking Benzos
Should I wait until CBT-I works to stop Benzo ( Klonopin 1g at night) cosumption?
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- 6 years, 1 months ago
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Desperate – need help
I need some advice from someone having (or having had) sky-high sleep anxiety. I don’t know w…
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- 6 years, 1 months ago
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delivery person on a motorbike at night is driving me craaaaaazy
Hi there. I live in a quiet neighbourhood with little traffic, I’ve been here for almost 3 ye…
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- 6 years, 1 months ago
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Getting more sleep
Biggest challenge is sleeping past 2:00 – 2:30am (after going to bed @ 10:30pm). 4-41/2 hour…
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- 6 years, 1 months ago
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Two nights in a row no sleep
How to handle two consecutive night with no sleep?
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- 6 years, 1 months ago
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Trying!
Hello, I’m currently trying all the advice on Martin’s e mails and to a certain extent having some …
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- 6 years, 1 months ago
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Couple of questions
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