Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 17 hours ago by .
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delivery person on a motorbike at night is driving me craaaaaazy
Hi there. I live in a quiet neighbourhood with little traffic, I’ve been here for almost 3 ye…
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- 6 years ago
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Getting more sleep
Biggest challenge is sleeping past 2:00 – 2:30am (after going to bed @ 10:30pm). 4-41/2 hour…
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- 6 years ago
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Two nights in a row no sleep
How to handle two consecutive night with no sleep?
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- 6 years ago
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Trying!
Hello, I’m currently trying all the advice on Martin’s e mails and to a certain extent having some …
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- 6 years ago
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A night of no sleep and being unable to nap – a recepy for disaster
Hello, I’m writing to vent a little since I’ve had a rough night last night, the worst …
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- 6 years ago
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Weird Feelings While Falling Asleep
Well I’m about at the end of my rope with this, and I’m hoping someone here can relate …
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- 6 years ago
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CBT-I newbie
I have been sleeping really badly for about twenty five years and always knew that it was “in…
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- 6 years ago
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Desperate to sleep
Desperately trying to sleep, I have read the Sleep Book, I have followed the exact opposite advice,…
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- 6 years ago
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Waking up earlier than I'd like
Hello, so this is my first post here and I would like to get some help in some “problem”…
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- 6 years ago
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the brain aroused the greatest fear of childhood
Hello! I am happy to be part of your community. I’m sure I will get a lot of useful informati…
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- 6 years ago
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try out everything
Hi, I join to the forum to see if can find out how to improve my sleep, I am having sleep disorder …
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- 6 years ago
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Does insomnia have anything to do with the mattress?
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” t…
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- 6 years ago
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Sleep challenge
For me, what’s harder is to stop thinking about whether I go to sleep or not. But I’ve …
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- 6 years ago
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Travel and CBT-I
Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a di…
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- 6 years ago
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Really struggling
I just need some help. I’ve suffered from insomnia for about 7 years. Always I’ve noticed cyclical …
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- 6 years ago
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delivery person on a motorbike at night is driving me craaaaaazy
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!