Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,122 topics, 18,082 replies, and was last updated 8 hours, 49 minutes ago by .
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Arousal issue
I have sleep apnea. My insomnia started with choking out episodes caused by faulty CPAP. After CPAP…
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- 1 years, 8 months ago
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Getting to Sleep
Hey Guys, The one issue I’ve been struggling with is a behavioral thing when it comes to falling as…
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- 1 years, 8 months ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
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- 1 years, 8 months ago
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
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- 1 years, 8 months ago
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Good progress but daytime sleepiness
I have been working on improving my sleep for about 3 months now. Watching a lot of Martin’s…
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- 1 years, 8 months ago
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Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
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- 1 years, 8 months ago
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All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
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- 1 years, 8 months ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
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- 1 years, 8 months ago
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Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
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- 1 years, 8 months ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
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- 1 years, 8 months ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
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- 1 years, 8 months ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
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- 1 years, 8 months ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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- 1 years, 8 months ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
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- 1 years, 8 months ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
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- 1 years, 8 months ago
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Arousal issue
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