Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 2 hours ago by .
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Sleep Deprived
I’ve had insomnia for years and it’s gotten worse with age. I’m retired and go to…
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- 6 years, 3 months ago
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PTSD
Hi. This is my first post. I was in a horrific accident 6/15. Prior to that I had taken Trazodon…
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- 6 years, 3 months ago
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feeling deatached from a reality,scared to death
I’ve suffering from insomnia for 4.5 years,I wrote about it. All that time I’ve been ta…
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- 6 years, 3 months ago
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Desperate for Sleep
I first experienced major insomnia 13 years ago, where I was up for 5 days/nights straight. After c…
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- 6 years, 3 months ago
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Can't sleep to my wake up time despite following Stimulus Control
My Sleep window while undergoing SRT (Sleep restriction therapy) is currently 12:15am-6:30am. I gen…
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- 6 years, 3 months ago
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Insomnia Help
I have a hard time going to sleep on Sunday night into Monday. I can just think about it anytime an…
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- 6 years, 3 months ago
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Sleep Restriction Struggles
I have been struggling with insomnia for the last 4 months. Prior to this insomnia i was an excelle…
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- 6 years, 3 months ago
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First post
New to the group here. I’ve had insomnia/anxiety for about 22 years, have taken a variety of …
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- 6 years, 3 months ago
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Insomnia after BP medication
I was prescribed bd medication and I’ve been experiencing extreme insomnia and anxiety even a…
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- 6 years, 3 months ago
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too hot at night – hopefully this will help someone else
a year ago, i started experiencing moderate insomnia where i’d be awake for 2-3 nights at a t…
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- 6 years, 3 months ago
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Anxiety about sleep
I had my first real battle with insomnia and anxiety in 2014, I ended up on sleeping pills, and it …
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- 6 years, 3 months ago
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Not feeling myself fall asleep- normal?
This week has been the longest period of sleepless nights I have experienced thus far (7 nights). I…
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- 6 years, 3 months ago
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30 days of insomnia
At night having anxiety keeping me from sleeping so I take Xanax but it does not keep me a sleep. T…
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- 6 years, 3 months ago
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Own enemy
So it started with anxiety. Completely unrelated to my insomnia. But then I found I wasn’t sleeping…
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- 6 years, 3 months ago
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Desperate
Having tinnitus for nearly 4 yrs, and insomnia since then. Tried all the sleep hygiene tools and me…
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- 6 years, 3 months ago
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Sleep Deprived
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