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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 14 hours ago by .
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Not feeling myself fall asleep- normal?
This week has been the longest period of sleepless nights I have experienced thus far (7 nights). I…
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- 6 years, 2 months ago
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30 days of insomnia
At night having anxiety keeping me from sleeping so I take Xanax but it does not keep me a sleep. T…
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- 6 years, 2 months ago
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Own enemy
So it started with anxiety. Completely unrelated to my insomnia. But then I found I wasn’t sleeping…
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- 6 years, 2 months ago
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Desperate
Having tinnitus for nearly 4 yrs, and insomnia since then. Tried all the sleep hygiene tools and me…
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- 6 years, 2 months ago
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My body insists on waking up earlier than normal
I used to sleep at around 11 and wake up around 7. However, due to my working hours now, I have to …
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- 6 years, 2 months ago
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Mental rumination when I go to sleep
Hi everyone, my name is Jo and my biggest challenge is that when night comes I start to feel nervou…
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- 6 years, 2 months ago
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I've tried everything
I’m 40 years old and have had chronic insomnia for 15 years. It started when i graduated col…
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- 6 years, 2 months ago
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Hi there
I have a question need help!
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- 6 years, 2 months ago
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My sleep dread is back
I’ll keep this short. Last year, I was such a good sleeper for the most part. But on July 3, …
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- 6 years, 2 months ago
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Endless wakefulness
I am 84 years old and in good health because I exercise, eat right and stay away from pharmaceutica…
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- 6 years, 2 months ago
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I shall overcome insomnia
Nights where I stay up until 5am. Nights where I take ZZZZQUIL, CBD OIL, VALERIAN ROOT, LEMON BALM …
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- 6 years, 2 months ago
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New to this
I always thought I was a poor sleeper, then the vicious cylcle happened out of the blue. It’s…
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- 6 years, 2 months ago
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Hardest thing in my Life
Hello Insomniacs, So 2 years ago I suffered a nasty panic attack that has changed my life. Going fr…
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- 6 years, 2 months ago
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Tips to beat insomnia
Hi, I’m 56 years old and have had severe insomnia for the last 3 months. I have been under a…
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- 6 years, 2 months ago
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uninterupted sleep please
hello, my problem is not falling asleep but staying asleep. a typical night is going to bed at 11, …
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- 6 years, 2 months ago
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Not feeling myself fall asleep- normal?
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