Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,879 topics, 17,255 replies, and was last updated 9 hours, 38 minutes ago by .
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Broken sleep
Hey everyone, I’m really struggling with broken sleep as once I wake up I can’t go back to it ̷…
- 2
- 5 years ago
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Lost sleep.
My insomnia happened a year ago. I had a sort of emotional breakdown. After that episode I could no…
- 2
- 5 years ago
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New to insomnia coach
have had insomnia for last 4 months. I am 52 and never had before in my life. I sleep 4 to 5 hours …
- 2
- 5 years ago
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Early Morning Awakening
I can only sleep for 3 to 4 hours per night. It lasts for about 2 weeks. Before that, my sleep isn&…
- 2
- 5 years ago
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So tired!
I have had chronic insomnia for about 4 yrs, not really sure what caused it nothing I can really re…
- 2
- 5 years ago
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Is sleep restriction recommended for waking up early?
Dear forum, First time poster here. I’d been coping with mild insomnia for a couple of years,…
- 4
- 5 years ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
- 3
- 5 years ago
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Has Anyone Tried Hypnotism?
I am starting with a CBT-i counselor next week and he told me he also wants to try hypnotism during…
- 3
- 5 years, 1 months ago
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PHENERGAN
Hi I am new around here. My sleep problems started after my husband was in a car accident and suffe…
- 3
- 5 years, 1 months ago
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Can't get enough sleep for the life of me
Hi, all, Insomnia is driving me crazy. If I fall asleep immediately, around 10 p.m., I am up around…
- 4
- 5 years, 1 months ago
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Years of not sleeping well
Chronic Stress & hormone changes started making me sleep deprived about 20 years ago. Then hig…
- 2
- 5 years, 1 months ago
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Help with medication please guys
Hello all, I’ve suffered with insomnia for 4 years now and have been through the mill of taki…
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- 5 years, 1 months ago
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Chronic insomnia and damage to the stress system
What do people think about this? Gayle Green discusses it in her excellent book, Insomniac, how sle…
- 2
- 5 years, 1 months ago
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Insomnia
I’ve been dealing with this over 10years and by me not getting rest it brings on my anxiety. …
- 2
- 5 years, 1 months ago
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No sleep
Hi I am new here , been 3 months of getting no sleep about 3 hours a night if I m lucky it’s making…
- 2
- 5 years, 1 months ago
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Broken sleep
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