Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,881 topics, 17,256 replies, and was last updated 2 minutes ago by .
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
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- 5 years ago
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2 Suggestions that May be of Help to You
I can totally relate to how you feel. The medical profession has very little compassion for people …
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- 5 years ago
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Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
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- 5 years ago
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Can diet affect sleep
Hi I’ve had insomnia for about 6 months. Sometimes I don’t sleep at all, sometimes I do…
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- 5 years, 1 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
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- 5 years, 1 months ago
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Quetipine
This medication has worked great for 2yrs to help me fall asleep,now ,since about a month it has qu…
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- 5 years, 1 months ago
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CBT-ur (CBT for urinary retention) A little humor.
We all could use a little humor and this may actually help some of us realize how much sleep and pe…
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- 5 years, 1 months ago
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What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
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- 5 years, 1 months ago
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Wide eyed at 2 am!
I wake up most night by 2:00 a.m. The likelihood of sleep after waking us slim. I am looking for an…
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- 5 years, 1 months ago
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Sleep deprivation
I’m enjoying this program, but I’m waiting for the punchline…’Sleep Deprivation and how it wi…
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- 5 years, 1 months ago
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Trouble sleeping since January
Hi guys, I Need some advice. Any input will be of greatful help. I have had insomnia in the past …
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- 5 years, 1 months ago
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Question on Amount of Sleep I Get
This question may seem a little silly but how am I supposed to assess how long it takes me to fall …
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- 5 years, 1 months ago
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No progress yet?
I am on night 5 of SRT and SC (5.5 hour window). Nothing has changed, however, and I am still gett…
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- 5 years, 1 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
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- 5 years, 1 months ago
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Sleep restriction support
i am about to begin sleep restriction and anticipate I will need close support to succeed.
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- 5 years, 1 months ago
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Retriggering insomnia
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