Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,138 topics, 18,119 replies, and was last updated 3 hours, 27 minutes ago by .
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DreaminofSleep
20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
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- 6 years, 9 months ago
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Going to the doctor
For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
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- 6 years, 9 months ago
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Finished 8-week course
Hi everyone, I finished Martin’s 8-week course. It was certainly very helpful and Martin was …
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- 6 years, 9 months ago
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Sleep onset nightmare
I have huge issues falling asleep. I spend most of the day thinking about the night. It preoccupies…
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- 6 years, 9 months ago
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New here!
My brain just doesn’t switch off. I’m at the end of my tether now.
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- 6 years, 9 months ago
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2 weeks now
hi friends, sorry for my English, i have this problem now for 2_3weeks, i need help, i spleep ea…
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- 6 years, 9 months ago
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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
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- 6 years, 9 months ago
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Less Than a 5.5 Hour Window?
Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
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- 6 years, 9 months ago
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How did i get over my Insomnia
Hello guys My name is Tiago and I’m writing for the 1st time here on the Blog. I struggled wi…
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- 6 years, 9 months ago
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Essential oils
Hello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hou…
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- 6 years, 9 months ago
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Hypnotic Sleep Meds
I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
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- 6 years, 9 months ago
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Some Thoughts on SR & SC
Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
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- 6 years, 9 months ago
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Insomnia
hello, I have been with insomnia almost for 3 months and since I have my second baby I started one …
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- 6 years, 9 months ago
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Sleeping pill vs. Benzo
Which one works better for you? I’ve tried , on my own (not prescribed by doctor) 3 sleeping …
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- 6 years, 9 months ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
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- 6 years, 9 months ago
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DreaminofSleep
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