Insomnia Help · Insomnia Coach®

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This forum has 4,166 topics, 18,184 replies, and was last updated 13 hours, 36 minutes ago by Chee2308.

- Topic
- Voices
- Posts
- Last Post
- First post
  Hello, I am currently suffering from insomnia. It started a couple of years ago in a sporadic fashi…
  
  Started by: Patricia
- 2
- 2
- 6 years, 11 months ago
  Martin Reed
- Help for Insomnia
  Last year I had a break down, due to looking after my mom all my life, she suffers with bipolar and…
  
  Started by: Becca
- 3
- 3
- 6 years, 11 months ago
  Martin Reed
- Restless Legs/Body
  I’m curious as to whether anyone else here deals with something like this, especially when ex…
  
  Started by: Chris_B
- 2
- 4
- 6 years, 11 months ago
  Martin Reed
- Amitriptyline, has anyone experience if using this?
  Hi everyone, so I’ve been suffering with insomnia for around 3 months now. I am in my second …
  
  Started by: finbop12
- 3
- 9
- 6 years, 11 months ago
  Martin Reed
- Fed up
  OK, so I’m freaking done. Another night of early morning awakening and this time inability to…
  
  Started by: Edgar
- 4
- 12
- 6 years, 11 months ago
  Martin Reed
- First post
  I just stumbled upon this, and am excited to read from other insomniacs! im hoping to learn some ne…
  
  Started by: Pam1129
- 2
- 2
- 6 years, 11 months ago
  Martin Reed
- To sleep, perchance to dream
  I’m at my wits end. Have been experiencing insomnia for 10plus years. Tried- getting out of b…
  
  Started by: The Mighty Artichoke
- 4
- 13
- 6 years, 11 months ago
  Martin Reed
- Insomnia crept up on me like a thief in the night
  I have worries like all the rest of us but I had been coping with life just fine and looking forwar…
  
  Started by: flima
- 2
- 2
- 6 years, 11 months ago
  Martin Reed
- Bonus sleep!!!
  My sleep window is from 11:30pm-5am. Last night, I had a fairly restless night, had to get up for…
  
  Started by: RoyN
- 2
- 2
- 6 years, 11 months ago
  Steve
- CBT-i
  I have read on another CBT-i board I am on that CBT-i does not work on 30% of the people who try it…
  
  Started by: Steve
- 4
- 5
- 6 years, 11 months ago
  Steve
- Excited
  Im excited to start this journey with all of us
  
  Started by: josearias13
- 2
- 2
- 6 years, 11 months ago
  Martin Reed
- Drugs don't work
  Struggled with insomnia off and on for years but this new bout is a killer. Awake until the wee hou…
  
  Started by: LindaC423
- 3
- 3
- 6 years, 11 months ago
  Martin Reed
- Durmo pouco mas acordo bem no outro dia
  Tem sido complicado, quando durmo 6 horas por noite, acordo bem, mas quando durmo as indicadas 8 ho…
  
  Started by: Castrozxx
- 2
- 2
- 6 years, 11 months ago
  Martin Reed
- DreaminofSleep
  20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
  
  Started by: dreaminofsleep
- 4
- 12
- 6 years, 11 months ago
  Martin Reed
- Going to the doctor
  For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
  
  Started by: Edgar
- 3
- 6
- 6 years, 11 months ago
  Edgar