Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 11 hours, 34 minutes ago by .
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One of Several Sleep Problems
I keep myself awake compulsively mulling over in my mind problems of the day. Not only do I lose …
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- 6 years, 8 months ago
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Best advice for sleeping during the day?
Hi all, So I work night shift (11PM until 7AM) and have had some trouble sleeping lately. Light get…
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- 6 years, 8 months ago
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Sleep: An elusive goal
Greetings: I’m new to the forum but not to sleep challenges. I was prescribed Ambien about six mon…
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- 6 years, 8 months ago
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Perimenopause and stress
I haven’t read yet about perimenopause plus stress being a trigger for insomnia. With the per…
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- 6 years, 8 months ago
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My anxiety around sleep
Hello, I have been dealing with sleep issue since March. I have irrational and weird thoughts aroun…
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- 6 years, 8 months ago
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Newbie- chronic insomnia
Hello, I’m new to this forum, but not to insomnia. 2-3 years ago, my sleep cycle seemed to shift …
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- 6 years, 8 months ago
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Exhausted all day, wired all night.
I’ve had insomnia for years, I am under the sleep clinic at the hospital and have received CBT. But…
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- 6 years, 8 months ago
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Unhealthy or OK?
I am a 62-year-old woman and have been researching my rather unusual sleep pattern. I’ve aske…
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- 6 years, 8 months ago
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Insomnia phobia
Hi! Newbi to this interesting forum! I have had cronic insomnia for – and still have – …
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- 6 years, 8 months ago
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Insomnia for 5 months
Been struggling with insomnia and developed anxiety because of it for 5 months. Really need …
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- 6 years, 8 months ago
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afraid of sleep
I’ve been battling insomnia for a couple of weeks and last night was the first time I was afr…
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- 6 years, 8 months ago
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How to sleep on time?
i try to sleep on 10pm every day but it will take time to come sleep how can i over come this?
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- 6 years, 8 months ago
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Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
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- 6 years, 8 months ago
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Never feel sleepy
Hi been in severe depression for months, accompanied with chronic insomnia. Taking zopiclone 7.5 ev…
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- 6 years, 8 months ago
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Going crazy
This has been a nightmare not being able to sleep.
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- 6 years, 8 months ago
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One of Several Sleep Problems
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