Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 2 days, 6 hours ago by .
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I Only Sleep 5 to 6 Hours per Night
I only sleep 5 to 6 hours per night on average, no matter what I do. I use to sleep 7 hours per ni…
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- 6 years, 10 months ago
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Been dealing with insomnia for 23 years
Fed up with insomnia. Lately have just been thinking about ending my life. I cant take it anymore 2…
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- 6 years, 10 months ago
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Getting back to sleep after waking in the night
This is my first post in the Insomnia Forum. My sleep has generally got worse as I have got older &…
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- 6 years, 10 months ago
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new to the forum
My insomnia has been getting worse. I’ve struggled with it for 15 years. I’ve been on s…
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- 6 years, 10 months ago
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Meds
Hello, this is my first post, I was wondering if any of you have had any luck with medication? If s…
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- 6 years, 10 months ago
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Spinning mind
As soon as my head hits the pillow, my mind starts playing a video of past, present, and future pos…
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- 6 years, 10 months ago
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Insomnia for 2 weeks
I got insomnia because of the death of a friend. So I believe it started off that way, but now I be…
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- 6 years, 10 months ago
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What helps dealing with insomnia?
I have been having trouble with sleep for 6 years now. In this time the most i’ve slept per night i…
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- 6 years, 10 months ago
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Chronic Pain
Chronic fibromyalgia pain began getting worse 15 years ago after a minor bout with shingles. After…
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- 6 years, 10 months ago
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Always tired
I’ve had sleep disorders for years . I’ve tried OTC sleeping pills , Phillip Stein watc…
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- 6 years, 10 months ago
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One of Several Sleep Problems
I keep myself awake compulsively mulling over in my mind problems of the day. Not only do I lose …
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- 6 years, 10 months ago
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Best advice for sleeping during the day?
Hi all, So I work night shift (11PM until 7AM) and have had some trouble sleeping lately. Light get…
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- 6 years, 10 months ago
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Sleep: An elusive goal
Greetings: I’m new to the forum but not to sleep challenges. I was prescribed Ambien about six mon…
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- 6 years, 10 months ago
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Perimenopause and stress
I haven’t read yet about perimenopause plus stress being a trigger for insomnia. With the per…
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- 6 years, 10 months ago
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My anxiety around sleep
Hello, I have been dealing with sleep issue since March. I have irrational and weird thoughts aroun…
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- 6 years, 10 months ago
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I Only Sleep 5 to 6 Hours per Night
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