Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,885 topics, 17,260 replies, and was last updated 1 days, 9 hours ago by .
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Do you know what type of Insomnia you have?
lthough there are several different degrees of insomnia, three types of insomnia have been clearly …
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- 5 years, 4 months ago
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Well Here I am..
My insomnia consists of me sleeping for 3-6 hours one day, and then not falling asleep or being tir…
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- 5 years, 4 months ago
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The Highs and Lows of Insomnia
When you look back over your experience with insomnia, are there any key moments that particularly …
1 2 3 - 15
- 5 years, 4 months ago
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REcovering from insomnia but with vivid dreams
Hello, I’m 35 and am currently experiencing a second really bad bout of insomnia since March …
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- 5 years, 4 months ago
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Circadian Rhythm Disorder
I have had insomnia for just over a decade. I developed it from being exposed to constant sunlight&…
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- 5 years, 4 months ago
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Try to stay positive
I am been dealing with Insomnia for the last 2 months. I do research almost every day trying to fin…
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- 5 years, 4 months ago
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Well…
I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2…
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- 5 years, 4 months ago
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Any Positive Phrases You Use When You Cannot Sleep and The Anxiety Rises
Any ideas folks. I’m really struggling at the moment. When I approach bed my anxiety goes sky…
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- 5 years, 4 months ago
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Waking up at 4:30am everyday
Hi, Should I be waking up at 4:30 am every day, even if I go out some nights? I want to have an opt…
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- 5 years, 4 months ago
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
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- 5 years, 4 months ago
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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
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- 5 years, 4 months ago
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help
ive been struggling with staying asleep for almost 7 years now. I have a chemical imbalance, anxiet…
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- 5 years, 4 months ago
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New joiner seeking tips
for around two years I have been affected by very poor sleep. Probable cause being a snoring partne…
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- 5 years, 4 months ago
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Living with Someone With Night Terrors.
I am a Newbie here, Don’t get much sleep as my Dad snores loudly most of the night and has Ni…
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- 5 years, 4 months ago
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New to the group looking for help
hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up th…
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- 5 years, 4 months ago
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Do you know what type of Insomnia you have?
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!