Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,127 topics, 18,097 replies, and was last updated 2 days, 8 hours ago by .
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
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- 1 months, 1 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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- 1 months, 2 weeks ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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- 1 months, 2 weeks ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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- 1 months, 2 weeks ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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- 1 months, 4 weeks ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
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- 2 months, 1 weeks ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
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- 2 months, 1 weeks ago
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Ventilation Post
I’ve been dealing with insomnia for approximately 1.5 years. I’m a young soul and do no…
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- 2 months, 2 weeks ago
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Sleep when the baby sleeps
I’ve had some very brief struggles with not sleeping well in the past before I had my baby 2 months…
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- 2 months, 3 weeks ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
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- 3 months ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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- 3 months ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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- 3 months ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
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- 3 months, 1 weeks ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
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- 3 months, 1 weeks ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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- 3 months, 1 weeks ago
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Sleep anxiety hell
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