Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,152 topics, 18,162 replies, and was last updated 19 hours, 29 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
- 3
- 4
- 4 weeks ago
-
Can’t relax in bed at all
Hi there, I’ve dealt with insomnia off and on over the last couple of years but I’m hav…
- 2
- 2
- 1 months ago
-
Sleep duration
After 7 months of doing cbt and this course, sleep stays at around 5 hours. I wake early and that’s…
- 1
- 2
- 1 months ago
-
Never Stop Practicing
Just wanted to share about some recent experiences with difficult thoughts. I have been out of the …
- 2
- 2
- 1 months ago
-
I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
- 2
- 3
- 1 months ago
-
Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
- 4
- 7
- 1 months, 1 weeks ago
-
Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
- 3
- 3
- 1 months, 1 weeks ago
-
Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
- 3
- 5
- 1 months, 2 weeks ago
-
Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
- 3
- 3
- 1 months, 2 weeks ago
-
I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
- 4
- 4
- 1 months, 2 weeks ago
-
Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
- 2
- 2
- 1 months, 2 weeks ago
-
Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
- 2
- 3
- 2 months ago
-
Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
- 5
- 8
- 2 months ago
-
Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
- 2
- 2
- 2 months ago
-
Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
- 2
- 2
- 2 months ago
-
Sleep window
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!