Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 6 hours, 22 minutes ago by .
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trying to not get discouraged with a bad night
Things happen in life and I got sick with a sinus infection. I went to the doctor and she gave me …
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- 1 months, 1 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
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- 1 months, 2 weeks ago
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Five days of being awake has put me into hard fight or flight mode
Hello everyone, I just barely signed up and am making my first post. I’m living in a stressfu…
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- 1 months, 2 weeks ago
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My view of sleep has changed
I am now realizing that I have had preconceived ideas about sleep that are challenging my sleep hab…
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- 1 months, 3 weeks ago
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Any advice on dealing with hyperarousal?
Hi, does anyone have an experience or an advice to offer on how to deal with hyperarousal and hypni…
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- 1 months, 4 weeks ago
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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
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- 1 months, 4 weeks ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
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- 2 months ago
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Cold Turkey? Or Gradual?
I am brand new here and excited to learn more! My question is – do you go off all sleep meds…
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- 2 months ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
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- 2 months, 1 weeks ago
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Acceptance
I would love to be able to sleep until 8 or 9 am. But I am 72 years old and realize now that I can…
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- 2 months, 1 weeks ago
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New to the forum
Hi All, I have just joined. I have suffered with insomnia for the last few years in my late 40s. I …
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- 2 months, 2 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
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- 2 months, 3 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
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- 2 months, 3 weeks ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
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- 2 months, 3 weeks ago
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How do I switch my mind off?
I’ve been struggling with insomnia for the last couple of months. It arrived out of the blue,…
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- 2 months, 3 weeks ago
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trying to not get discouraged with a bad night
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