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- This forum has 4,121 topics, 18,081 replies, and was last updated 5 hours, 7 minutes ago by .
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
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- 3
- 1 months, 2 weeks ago
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Ventilation Post
I’ve been dealing with insomnia for approximately 1.5 years. I’m a young soul and do no…
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- 3
- 1 months, 3 weeks ago
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Sleep when the baby sleeps
I’ve had some very brief struggles with not sleeping well in the past before I had my baby 2 months…
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- 3
- 1 months, 3 weeks ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
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- 4
- 2 months, 1 weeks ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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- 2 months, 1 weeks ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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- 14
- 2 months, 1 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
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- 2 months, 2 weeks ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
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- 2 months, 2 weeks ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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- 2
- 2 months, 2 weeks ago
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trying to not get discouraged with a bad night
Things happen in life and I got sick with a sinus infection. I went to the doctor and she gave me …
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- 6
- 2 months, 2 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
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- 10
- 2 months, 2 weeks ago
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Five days of being awake has put me into hard fight or flight mode
Hello everyone, I just barely signed up and am making my first post. I’m living in a stressfu…
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- 2 months, 2 weeks ago
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My view of sleep has changed
I am now realizing that I have had preconceived ideas about sleep that are challenging my sleep hab…
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- 3 months ago
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Any advice on dealing with hyperarousal?
Hi, does anyone have an experience or an advice to offer on how to deal with hyperarousal and hypni…
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- 3 months ago
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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
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- 3 months ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
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