Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,004 topics, 17,556 replies, and was last updated 2 days, 14 hours ago by .
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 1 months ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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- 18
- 1 months ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
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- 2
- 1 months ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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- 4
- 1 months, 1 weeks ago
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I think it may be sleep anxiety
Hi, first post on the forum. I have no problem falling asleep, it often only takes minutes, but I h…
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- 2
- 1 months, 2 weeks ago
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Sleep pressure high, waking before end of window
Hi Martin and everyone, I’ve been doing strict sleep restriction for about two weeks now. I&#…
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- 1 months, 2 weeks ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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- 2
- 1 months, 2 weeks ago
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Travel
I have had random bouts of insomnia for the past 7 years. I use cbti techniques to get myself back …
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- 4
- 2 months ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
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- 2 months, 1 weeks ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
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- 2 months, 1 weeks ago
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Should i go to bed ?
Hey , im new here . Just dealing with insomnia for 2 months now . Was on pills for 7 weeks . Stoppe…
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- 2 months, 2 weeks ago
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Journey – some improvements, but worried about long term consequences
Hello! I’m currently trying out the free 2 week course. This course and the resources in this site …
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- 2 months, 3 weeks ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
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- 2 months, 3 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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- 4
- 2 months, 3 weeks ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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- 2 months, 3 weeks ago
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In stage 1 sleep the entire night.
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