Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 10 hours, 49 minutes ago by .
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Quetipine
This medication has worked great for 2yrs to help me fall asleep,now ,since about a month it has qu…
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- 6 years, 8 months ago
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CBT-ur (CBT for urinary retention) A little humor.
We all could use a little humor and this may actually help some of us realize how much sleep and pe…
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- 6 years, 8 months ago
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What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
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- 6 years, 8 months ago
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Wide eyed at 2 am!
I wake up most night by 2:00 a.m. The likelihood of sleep after waking us slim. I am looking for an…
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- 6 years, 8 months ago
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Sleep deprivation
I’m enjoying this program, but I’m waiting for the punchline…’Sleep Deprivation and how it wi…
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- 6 years, 8 months ago
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Trouble sleeping since January
Hi guys, I Need some advice. Any input will be of greatful help. I have had insomnia in the past …
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- 6 years, 8 months ago
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Question on Amount of Sleep I Get
This question may seem a little silly but how am I supposed to assess how long it takes me to fall …
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- 6 years, 8 months ago
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No progress yet?
I am on night 5 of SRT and SC (5.5 hour window). Nothing has changed, however, and I am still gett…
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- 6 years, 8 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
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- 6 years, 8 months ago
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Sleep restriction support
i am about to begin sleep restriction and anticipate I will need close support to succeed.
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- 6 years, 8 months ago
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Sleep maintence insomnia for 4 years
Hi everyone, as the title explains. 4 years well – 3.6 years of being unable to stay asleep I…
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- 6 years, 8 months ago
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Tired but can’t sleep
Hey, I’m new here & thought I would reach out to people in similar situations. Firstly, I’m try…
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- 6 years, 8 months ago
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Broken sleep
Hey everyone, I’m really struggling with broken sleep as once I wake up I can’t go back to it ̷…
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- 6 years, 8 months ago
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Lost sleep.
My insomnia happened a year ago. I had a sort of emotional breakdown. After that episode I could no…
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- 6 years, 8 months ago
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New to insomnia coach
have had insomnia for last 4 months. I am 52 and never had before in my life. I sleep 4 to 5 hours …
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- 6 years, 8 months ago
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Quetipine
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