Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,125 topics, 18,091 replies, and was last updated 3 hours, 53 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Into
Hello, I’m writing this in the middle of the night since I can’t sleep. I fall asleep e…
- 3
- 5
- 6 years, 9 months ago
-
Embarrassed by my insomnia
My insomnia keeps me from a lot of social activity because I’m often too tired to interact. How do …
- 6
- 6
- 6 years, 9 months ago
-
Which is worse?
Hi, I often come across,on this forum as well as others, statetements like “If you sleep for …
- 5
- 6
- 6 years, 9 months ago
-
Can't sleep without TV
Hey there, I am looking for suggestions. Recently I have developed some pretty bad anxiety a…
- 2
- 2
- 6 years, 9 months ago
-
My eyes are dead tired. My mind won't stop.
These days I have been having difficulties in sleeping as in really difficult. I do have insomnia f…
- 3
- 5
- 6 years, 9 months ago
-
Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
- 6
- 15
- 6 years, 9 months ago
-
2 Suggestions that May be of Help to You
I can totally relate to how you feel. The medical profession has very little compassion for people …
- 4
- 4
- 6 years, 9 months ago
-
Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
- 5
- 7
- 6 years, 9 months ago
-
Can diet affect sleep
Hi I’ve had insomnia for about 6 months. Sometimes I don’t sleep at all, sometimes I do…
- 4
- 5
- 6 years, 9 months ago
-
What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2 - 7
- 23
- 6 years, 9 months ago
-
Quetipine
This medication has worked great for 2yrs to help me fall asleep,now ,since about a month it has qu…
- 4
- 4
- 6 years, 9 months ago
-
CBT-ur (CBT for urinary retention) A little humor.
We all could use a little humor and this may actually help some of us realize how much sleep and pe…
- 2
- 2
- 6 years, 9 months ago
-
What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
- 4
- 5
- 6 years, 9 months ago
-
Wide eyed at 2 am!
I wake up most night by 2:00 a.m. The likelihood of sleep after waking us slim. I am looking for an…
- 2
- 2
- 6 years, 9 months ago
-
Sleep deprivation
I’m enjoying this program, but I’m waiting for the punchline…’Sleep Deprivation and how it wi…
- 3
- 3
- 6 years, 9 months ago
-
Into
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!