Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 20 hours ago by .
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
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- 6 years, 1 months ago
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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
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- 6 years, 1 months ago
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help
ive been struggling with staying asleep for almost 7 years now. I have a chemical imbalance, anxiet…
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- 6 years, 1 months ago
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New joiner seeking tips
for around two years I have been affected by very poor sleep. Probable cause being a snoring partne…
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- 6 years, 1 months ago
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Living with Someone With Night Terrors.
I am a Newbie here, Don’t get much sleep as my Dad snores loudly most of the night and has Ni…
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- 6 years, 1 months ago
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New to the group looking for help
hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up th…
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- 6 years, 1 months ago
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What's causing your Insomnia?
I’m mentally exhausted and I ask myself why can’t I just get 8 hours of sleep that̵…
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- 6 years, 1 months ago
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Sleepless executive in MNC
We are working in global organization and most of the time have calls till 10 or 11pm. And sometime…
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- 6 years, 1 months ago
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Can’t skeep
hello, is there anyone who suddenly experienced lost of sleep and with that fevers and lost of appe…
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- 6 years, 1 months ago
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Ugh…
It’s 4:08am. Still no sleep. I thought I was getting back on tra k with my sleep, and this ha…
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- 6 years, 1 months ago
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So glad I have found this
I’m so pleased to have found this. I am too busy reading all the great posts – so good …
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- 6 years, 1 months ago
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Friendly hello
Describe your biggest sleep challenge – getting to sleep in the first place Talk about the ca…
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- 6 years, 1 months ago
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Sleeping with a cold
Hi, I am currently experiencing my first brush with insomnia. I caught a cold (My first in years!)…
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- 6 years, 1 months ago
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sleeping
when I go to bed cant hear everything.during the night and my mind dont shut off to sleep..i dont t…
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- 6 years, 1 months ago
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weekend sleep issues
hey, guys, i was wondering if any of you have experienced this or something similar. for the past f…
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- 6 years, 1 months ago
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What's the deal with melatonin?
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