Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,136 topics, 18,118 replies, and was last updated 1 days, 16 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Wanted- tips for falling back to sleep
I often awake after 2-3 hours of sleep and am unable to fall back to sleep. Any tips to assist with…
- 3
- 3
- 6 years, 11 months ago
-
Waking at Nigjht
Waking up ever night for 2 months ! I believe I have formed a habit ! On sleeping tablet and due to…
- 2
- 2
- 6 years, 11 months ago
-
Sleep easily, wake-up and can't fall asleep, then hours later sleep like a baby
Hello, first post ever here! Wonder if there’s a clue about what’s happening to me sinc…
- 2
- 2
- 6 years, 11 months ago
-
My first post – insomnia & staying asleep
March, 2019 Hi Everyone, Glad to be part of this training. I have had trouble staying asleep (for …
- 2
- 2
- 6 years, 11 months ago
-
People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
- 4
- 5
- 6 years, 11 months ago
-
Can’t fall asleep
last night I couldn’t get to sleep. Didn’t sleep all night. Has anybody else had this problem and h…
- 3
- 3
- 6 years, 11 months ago
-
About to fall asleep, THEN BAM!!!
Couple weeks ago, and still somewhat continuing, had a nervous breakdown at work. Lots of stress bo…
- 2
- 5
- 6 years, 11 months ago
-
Wide Awake & exhausted
Im finding it very difficult to sleep at night these days, laying awake for hours with a million t…
- 2
- 2
- 6 years, 11 months ago
-
a question to martin
if you have insomnia and you know what a hell it is why money if i have the key free for all fix th…
- 2
- 2
- 6 years, 11 months ago
-
Insomnia is ruining my life
I have had periodic insomnia for most of my adult life. However, over the past year and a half it h…
- 3
- 3
- 6 years, 11 months ago
-
Cronin insomnia
I have suffered insomnia for many many years and now seeking help from doctors been told that I can…
- 3
- 3
- 6 years, 11 months ago
-
Micro dozing
waiting for bed time micro dozing is my worst enemy
- 2
- 4
- 6 years, 11 months ago
-
Get out of my head
I would like to be able to just have my head hit the pillow and go to sleep! I do panic when I can…
- 2
- 2
- 6 years, 11 months ago
-
Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20 - 12
- 296
- 6 years, 11 months ago
-
Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
- 4
- 8
- 6 years, 11 months ago
-
Wanted- tips for falling back to sleep
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!