Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 15 hours, 33 minutes ago by .
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Micro dozing
waiting for bed time micro dozing is my worst enemy
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- 6 years, 10 months ago
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Get out of my head
I would like to be able to just have my head hit the pillow and go to sleep! I do panic when I can…
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- 6 years, 10 months ago
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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
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- 6 years, 10 months ago
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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
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- 6 years, 10 months ago
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Trazodone as a sleep aid
Has anyone had experience with being prescribed trazodone as a sleep aid? I’ve been experienc…
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- 6 years, 10 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
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- 6 years, 10 months ago
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New Here – any help appreicated!
Hi everybody. I am new here and have had insomnia for the past 2-3 weeks. It all started when my h…
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- 6 years, 10 months ago
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Help
I slept fine last summer. I had some health issues. Anxiety went up an overnight I couldn’t …
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- 6 years, 10 months ago
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I cannot get to sleep. I don’t like taking sleeping pills. I wait so long to
I don’t like taking sleeping pills to get to sleep
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- 6 years, 10 months ago
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Cant sleep
I have been battling insomnia for about 10 years now. I may get 2 hours of sleep a night. Then i ha…
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- 6 years, 10 months ago
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at what point you need to go to the hospital
for the last two weeks i been following a sleep cursus still nothing is improving in the past i sle…
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- 6 years, 10 months ago
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The Usual
As I read these emails, I’m somewhat relived to see that others have the same feelings and in…
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- 6 years, 10 months ago
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CBT-I
Any success stories out there? What worked?
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- 6 years, 10 months ago
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Newbie thoughts…sleep meds
Would like to hear from those who have successfully (or not) weaned off sleep meds.
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- 6 years, 10 months ago
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Girlfriend need help
hello guys ,first time here, trying to help and learn anything. My girlfriend can’t sleep and she h…
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- 6 years, 10 months ago
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Micro dozing
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