Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,125 topics, 18,090 replies, and was last updated 13 hours, 45 minutes ago by Emilynnp.

- Topic
- Voices
- Posts
- Last Post
- I’m awake
  Okay…glad I found this. I’ve read some posts and it feels good to know I’ve found some fellow…
  
  Started by: Bloodshot
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- Insomnia
  Just as of a few months ago I’ve been having a hard time sleeping. I either get a few hours or noth…
  
  Started by: DanaB8
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- Excited to try new things
  I am relatively new to insomnia with only really being negatively affected over the last month. But…
  
  Started by: barkman2000
- 3
- 4
- 6 years, 10 months ago
  Martin Reed
- New joiner
  I’m new to the forum, looking to regain my sleep after a serious deterioration in the last tw…
  
  Started by: Jocelyn
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- sleep issues
  I have been having sleep issue for over 20 years.
  
  Started by: Markeiel
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- A Light In the Dark
  Some validation, at least, if you suffer from insomnia, must read: Gayle Greene, “Insomniac&#…
  
  Started by: lcs6711
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- Alcohol as a sleep aid
  I’ve been having trouble falling asleep lately so may go back to 6.5 hours and going to bed a…
  
  Started by: Deb
- 5
- 8
- 6 years, 10 months ago
  Martin Reed
- Insomnia fix
  I don’t have a problem falling as sleep, but staying sleep as long as my body needs (~8 hrs) …
  
  Started by: luk
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- New Here
  Hi everyone! Looking for some advice on falling asleep quicker and staying asleep. I have trouble f…
  
  Started by: JosephineM
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- New member
  I’m here like most I imagine in desperation to find a way out of the misery of insomnia. In m…
  
  Started by: WheresMorpheus
- 3
- 4
- 6 years, 10 months ago
  Martin Reed
- Sleep deprived!
  I am struggling for 5 weeks with serious insomnia related to stress and anxiety. Would love to hea…
  
  Started by: Kim
- 2
- 4
- 6 years, 10 months ago
  Martin Reed
- I Am Losing My Mind and Health
  I have had chronic insomnia increasing in severity for seven years. I go for days, weeks, a month …
  
  Started by: lcs6711
- 4
- 5
- 6 years, 10 months ago
  Martin Reed
- martin you tube channel go sub and like it
  https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ he helps us we can help him
  
  Started by: Davy
- 2
- 2
- 6 years, 10 months ago
  Martin Reed
- another sleepless night
  the days that i sleep are becoming more rare Most of you are still sleeping for a few hours a day I…
  
  Started by: Davy
- 2
- 4
- 6 years, 11 months ago
  Daf
- I don’t sleep for days I don’t know?
  I suffer so bad I take about ten OTC.. and they never work. My doctor stopped my temezapam 30mg wh…
  
  Started by: Tessabernadette
- 4
- 4
- 6 years, 11 months ago
  Davy