Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 18 hours ago by .
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I want to be free from insomnia forever!!!!
I have been following Martin reed for sometime now.I’m crazy about good sleep and will do wha…
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- 6 years, 1 months ago
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Trouble sleeping some nights out of the blue any advice?
Hello all! Newcomer here. Here is some background first on my newfound sleep issue. I’ve alwa…
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- 6 years, 1 months ago
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Insomnia after smoking cessation
I sleep about 5 hours a night. Sleeping disorders accompany me after I decided to give up smoking. …
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- 6 years, 1 months ago
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Staying asleep
have trouble staying asleep, just wake up at 3:00 or 4:00
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- 6 years, 1 months ago
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2 hrs of sleep
Hi everyone! Im having a really tough time. I currently going through a terrible insomnia cycle. T…
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- 6 years, 1 months ago
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Hello
Joining the forum…
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- 6 years, 1 months ago
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Will I ever get enough sleep?!
I’ve always had trouble sleeping. It started in high school. I lived in Manhattan and I atten…
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- 6 years, 1 months ago
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Hypnic jerks
Anyone else have here have issues falling asleep due to hypnic jerk type muscle movements or twitch…
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- 6 years, 1 months ago
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Anxiety induced insomnia
hi everyone my name is Andy and for the past 6months I’ve been going through a lot of sleep problem…
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- 6 years, 1 months ago
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All-nighters…falling asleep insomnia
Hi All, I am in Week 3 of my program, though I’ve been into it for 5 weeks. I got a head cold…
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- 6 years, 1 months ago
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CBTi?
Hi Everyone. I’m in another round of insomnia. This happens every couple years after a hea…
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- 6 years, 1 months ago
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3 month now
Hi, thankful this forum exists. Struggling with severe insomnia since 3 month now…its like li…
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- 6 years, 1 months ago
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Years of Insomnia
I’ve had problems sleeping as long as I can remember. As a teenager, I hated going to all night pa…
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- 6 years, 1 months ago
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Trouble falling asleep
its been 6 years since my best friend died. I can clearly remember the night/morning I got that cal…
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- 6 years, 1 months ago
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Trauma and the Nervous System
I have Insomnia since 1 year triggered by medical trauma. It got actually much worse as I experimen…
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- 6 years, 1 months ago
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I want to be free from insomnia forever!!!!
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