Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 14 hours ago by .
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Almost cured my insomnia which was horrendous
I got struck by chronic insomnia in March 2016 after a very savage break up, my life completely tur…
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- 6 years, 1 months ago
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People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm tired …
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- 6 years, 2 months ago
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insomnia and intermittent palpitations – anxiety or something else?
I’m 35 and for the last year almost now I’ve had issues with middle of the night insomnia, as it’s …
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- 6 years, 2 months ago
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Rebound insomnia
New to this forum but with a long intermittent history of sleep onset insomnia and associated anxie…
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- 6 years, 2 months ago
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Falling asleep
My biggest sleep challenge is falling asleep. Sometimes it takes hours. A couple nights it has neve…
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- 6 years, 2 months ago
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As soon as I go to bed I wake up!
This is my first post talking about insomnia which has been an issue for me for many years. It̵…
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- 6 years, 2 months ago
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NEED TO SLEEP
My biggest problem with sleep is that I cannot stay asleep. I can take Melatonin and fall asleep, …
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- 6 years, 2 months ago
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Physical and anxiety sleep problems
I have very bad, irritating post nasal drip that constantly interferes with my sleep–so much …
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- 6 years, 2 months ago
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New to forum. Insomnia sufferer for going on three years
I have been dealing the insomnia for quite a while now. I’m new to this forum and thought I&…
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- 6 years, 2 months ago
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Do I really have insomnia?
I’m not really sure where to reach out for help here, so I thought an insomnia forum might be…
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- 6 years, 2 months ago
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sleeping through the night
Hopefully someone has some words of wisdom. First, I don’t think I have slept more than 6 hours sin…
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- 6 years, 2 months ago
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CBT
How easy is it to incorporate CBT into an already busy and complex schedule?
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- 6 years, 2 months ago
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Goodbye to insomnia
I am looking forward to relaxing and enjoying my nights
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- 6 years, 2 months ago
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Fear
I get up to go to bathroom at night,& have trouble often going back to sleep. I will lie in bed…
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- 6 years, 2 months ago
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How long will my insomnia last?
I’ve suffered from OCD and tons of anxiety for 12 years but I never experienced any sleeping …
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- 6 years, 2 months ago
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Almost cured my insomnia which was horrendous
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