Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 11 hours, 50 minutes ago by .
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Tired.
Hi guys,,Have decided to join the group because obviously a decent sleep has become so difficult to…
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- 6 years, 11 months ago
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New here
hey, I’m new to this forum but pretty much have been struggling with insomnia for about 10 years an…
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- 6 years, 11 months ago
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Chronic insomniac
Hey, So here is the quick and dirty. Following a serious illness that took a year to resolve with …
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- 6 years, 11 months ago
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Has anyone else experienced these insomnia symptoms?
I can’t sleep more than 3-4 hours a day. When I try to sleep longer I experience what can onl…
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- 6 years, 11 months ago
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Experience with Xanax
Has anyone tried acupuncture or hypnosis for sleep and, if so, what has been your experience
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- 6 years, 11 months ago
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What should I do if I wake up 30 minutes before my alarm?
This is going to be the 3rd night of me practising sleep restriction. I’ve gone from desperat…
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- 6 years, 11 months ago
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Not sleeping increases my sleeping anxiety so much and I hate it
This all started a few days ago on Sunday, when I went to bed and started worrying about some schoo…
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- 6 years, 11 months ago
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My First Post – Day After Insomnia
Hello everyone 🙂 I am a student at university and have been struggling with insomnia for three year…
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- 6 years, 11 months ago
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Will I ever sleep without pills again??
my biggest concern right now is successfully weaning off of prescription sleeping pills
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- 6 years, 11 months ago
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Can anyone help or advise
Hello, has anyone suffered a similar problem to me? I am suffering from chronic insomnia and it is …
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- 6 years, 11 months ago
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Two Nights on No Sleep At All
God I hate this insomnia. Two nights of no sleep at all this week. I seem to either drop off right …
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- 6 years, 11 months ago
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Recoving Insomniac
Hi, I was on here last Fall as I went through CBTI for insomnia with a sleep specialist near my hou…
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- 6 years, 11 months ago
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Experiencing sleep twitches
For the past 4 weeks I’ve been experiencing sleep twitches which have prevented my from sleep…
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- 6 years, 11 months ago
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Shakes when staying still
Hello, I have been suffering with insomnia for 2 years. In the beginning things wew very bad becaus…
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- 6 years, 11 months ago
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middle of night waking
my biggest challenge now is waking at 2-4 am and usually not being able to fall back asleep.
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- 6 years, 11 months ago
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Tired.
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