Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 3 hours ago by .
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Excited to recover and kick insomnia’s b*tt
Hello everyone! hoping to learn from everyone on this forum!
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- 1 years, 9 months ago
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I am fed up with insomnia
I am so exhausted from insomnia that it scares me.I have no energy and feel tired all the time.I fe…
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- 1 years, 9 months ago
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13 Years of Insomnia
Long story short: I am 31 now and my insomnia started with 18. It started out with an obsession, th…
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- 1 years, 9 months ago
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INSOMNIA nightmares
If it is already 11 am, I felt so scared because if it is already 5 am, that is the only time, I fa…
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- 1 years, 9 months ago
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CBTI should be taught in school
I have never been told about CBTI for helping insomnia patients until today. Many hours of researc…
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- 1 years, 9 months ago
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Tour Life
I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home…
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- 1 years, 9 months ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
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- 1 years, 10 months ago
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Sleep Maintenance
Day 1 of my journey begins here. I have had sleep issues since a doctor prescribed me sleeping tabl…
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- 1 years, 10 months ago
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Insomnia keeps returning
Hi! I started insomnia coach training last may and it has made a big difference – went from 6…
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- 1 years, 10 months ago
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Sleep anxiety
I developed insomnia after the birth of my first baby. My circadian rhythms were really altered wit…
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- 1 years, 10 months ago
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Insomnia Back
I’ve had insomnia on and off for the past 38 years. Thankfully I’ve always been able to recover com…
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- 1 years, 10 months ago
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Insomnia for decades but for the past 20 years a solution
I really want to tell people about my way of dealing with this scourge. For about 30 years (from a …
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- 1 years, 10 months ago
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Insomnia after exersice
Hi everyone, I am new in this forum and I have a question regarding sleep maintenance and exercise…
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- 1 years, 10 months ago
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Support needed for my Post Partum Insomnia
Hi everyone, I would love some positive feedback or stories of how anyone has fixed their sleep dis…
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- 1 years, 10 months ago
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Always Get to Sleep, but Sleeping Pattern remains Irregular
I was a client in 2020, and Insomnia Coach has been really helpful in making my sleep better. Thing…
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- 1 years, 10 months ago
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Excited to recover and kick insomnia’s b*tt
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