Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 22 hours ago by .
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First Time Here
Hi all, I have severe insomnia and am now taking psychotropic medications (and way too much –…
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- 6 years, 10 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
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- 6 years, 10 months ago
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sleeping after four
I can fall asleep reasonably but seldom make it past four AM That is just five hours. Yikes!!!
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- 6 years, 10 months ago
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Staying asleep
My biggest challenge is staying asleep, My Apple watch/Autosleep shows extreme movement throughout…
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- 6 years, 10 months ago
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Help please
Hi guys, I am 22 old boy who had a good sleep previously. Then for the past three weeks I got wake …
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- 6 years, 10 months ago
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Am I the only one with this kind of Insomnia? My Insomnia = ZERO Sleep
Ok… The Insomnia I have seems to be different. I was reading all kind of stories about Insomn…
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- 6 years, 10 months ago
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The damaging effects on your looks from a lack of sleep
hi all, sorry in advance if my query comes across a bit vain but this is not the intention. I like…
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- 6 years, 10 months ago
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How warm bath helps me sleep better?
I have been suffering from sleep disorder from last 4 years. In the beginning, I just thought that …
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- 6 years, 10 months ago
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Is My Sleep Healthy?
For the past few years, I’ve had what most call delayed sleep phase syndrome, where I go to s…
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- 6 years, 11 months ago
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Heaviness in head and top of neck after poor sleep
After a poor night’s sleep I wake up with a heavy head and ache on top of neck. This makes me…
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- 6 years, 11 months ago
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Sleep more than 4 hours
How sleep restriction could make me sleep more ? Thanks.
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- 6 years, 11 months ago
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old age insomnia ?
Hello, I’ve had insomnia on and off for the past few years, but lately it seems to be getting…
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- 6 years, 11 months ago
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Periodic Limb Movement Disordet
I wake up an hour and half after falling asleep with jerking in my legs and cannot get back to slee…
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- 6 years, 11 months ago
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naturopath
does anyone out in insomnia land have experience with a naturopath ?
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- 6 years, 11 months ago
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Breaking point – help?!
I’m at breaking point & don’t know what to do. I’m 29 & have always loved sleep & getti…
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- 6 years, 11 months ago
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First Time Here
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