Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 9 hours ago by .
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take 5 hours to fall asleep
when Im woken take 4 hours to get back to sleep. I can not shut my Brain off. Please help
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- 6 years, 2 months ago
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Desperate
hi everyone this is my first post and I’m here because I’m desperate. I’ve struggled with insomnia …
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- 6 years, 2 months ago
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Another sleepless night for me
Hello, I’m new here. I’ve been suffering from insomnia since puberty, on and off, and n…
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- 6 years, 2 months ago
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An old, new guy
New to this forum but a veteran of many sleepless nights. I am 65 years old and had my first sleep…
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- 6 years, 2 months ago
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Awakenings only on weekdays
Hi everyone! I’ve been struggling with awakenings in the middle of the night for more …
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- 6 years, 2 months ago
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I fall asleep fine, I just wake ridiculously early and can't get back asleep.
I’m 23 years old and recently I developed this over the last month. If I think back to Septem…
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- 6 years, 2 months ago
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3 months and counting
Had my first ever bout of true insomnia on a holiday to Europe. I was drinking and partying heavily…
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- 6 years, 2 months ago
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Some times not able fall sleep some times not able to sleep after awake
I don’t know how i got this issue.I am 30 year old and working as software QA Engineer.From j…
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- 6 years, 2 months ago
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Post menopause
Any solutions for post menopause insomnia, since it’s about the hormones and not sleep hygie…
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- 6 years, 2 months ago
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Long term insomnia
I have had very severe insomnia for 15 year which is very effectively treated with 20 mg Ambien nig…
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- 6 years, 3 months ago
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A long time coming
I have had sleep issues most of my life. Around 5 or 6 years ago I got my first CPAP machine. It ha…
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- 6 years, 3 months ago
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Not able to sleep at all!!
I tried melatonin, deep breathing exercise but stayed awaked whole night. It really kills me not ab…
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- 6 years, 3 months ago
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Thank you!
Thank you Martin Reed for the help! I thought I had insomnia. It made me worry when I woke up at ni…
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- 6 years, 3 months ago
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Being Productive
I know that you should not nap during the day but sometimes I cannot help myself. I wake up feeling…
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- 6 years, 3 months ago
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Tell me how to fall/stay asleep
I never know which is going to trip me up or if both will. I just become so AWAKE I feel like IR…
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- 6 years, 3 months ago
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take 5 hours to fall asleep
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