Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 3 hours, 47 minutes ago by .
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Sleep Restriction Therapy
I’m wanting to try sleep reatriction therapy but I’m kind of nervous about starting it.…
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- 6 years, 12 months ago
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Sleep
I want to sleep better
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- 6 years, 12 months ago
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Hello Everyone
I have had a difficulty with sleeping my whole life, but have always been able to get to sleep and …
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- 6 years, 12 months ago
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I have a great difficulty falling asleep.
I have a great difficulty falling asleep. I am hooked on prescription sleep aids (Nozinan, Immovane…
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- 6 years, 12 months ago
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Need help with getting sleep and coming off zopiclone
Hi my name is Detek I’ve had problems sleeping for a couple of months now which has gradually got w…
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- 6 years, 12 months ago
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Sleeping pill and anti depressants
Has anyone started taking anti depressants whilst on sleeping pills? If so, did it help with the sl…
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- 6 years, 12 months ago
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Hello
Hi, I have just joined the forum and hope to learn from sharing here if there is any hope fo…
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- 6 years, 12 months ago
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Scared
Okay I am a 20 year old guy and I’ve had sleeping problems for 2 years now when it first started ou…
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- 6 years, 12 months ago
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Me and my sleep….or lack of.
Hello! Well, I definitely have insomnia. I’ve slept badly ever since my second child arrived …
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- 6 years, 12 months ago
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Stressful sleep!
Hello everyone I have been suffering from short term insomnia for almost a year now since last spri…
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- 6 years, 12 months ago
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Sleep problems
I have never been a good sleeper but since I retired, it’s even worse. I worry in the day ab…
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- 6 years, 12 months ago
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Some Folks Think 5 Hrs a Night Is Bad
…and some folks on here claim to go days without sleep. I have occasional nil sleep nights, b…
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- 6 years, 12 months ago
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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
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- 7 years ago
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Perimenopause grows sleep issues to a new level
I have always been a light sleeper. It is staying asleep that can be the biggest problem. Once I …
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- 7 years ago
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CBT sleep program
I am struggling with sleep issues. Someone suggested with CBT therapy.Is it worth considering this …
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- 7 years ago
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Sleep Restriction Therapy
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