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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 19 hours ago by .
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Sleep problems
I have never been a good sleeper but since I retired, it’s even worse. I worry in the day ab…
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- 6 years, 11 months ago
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Some Folks Think 5 Hrs a Night Is Bad
…and some folks on here claim to go days without sleep. I have occasional nil sleep nights, b…
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- 6 years, 11 months ago
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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
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- 6 years, 11 months ago
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Perimenopause grows sleep issues to a new level
I have always been a light sleeper. It is staying asleep that can be the biggest problem. Once I …
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- 6 years, 11 months ago
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CBT sleep program
I am struggling with sleep issues. Someone suggested with CBT therapy.Is it worth considering this …
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- 6 years, 11 months ago
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Electronics
Just wanted to share something that I feel I have noticed for certain in my own person now 11 day l…
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- 6 years, 11 months ago
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Chronic migraine Chronic insomnia
Hi, Back in June2018 I developed tinnitus with sharp sound sensitivity in which over approx 2 month…
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- 6 years, 11 months ago
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Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
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- 6 years, 11 months ago
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Up and down for the past year
I have gone through periods of sleeplessness since my early 20s. Usually these periods of sleepless…
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- 6 years, 11 months ago
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Lifelong insomnia and narcolepsy
Hi! I’m Laurel. I’m in my 40s and have had insomnia since childhood, related to narcole…
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- 6 years, 11 months ago
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4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
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- 6 years, 11 months ago
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SRT + Stimulus Control Review
i have struggling with making SRT and stimulus control work for the past 3+ weeks. My sleep window…
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- 6 years, 11 months ago
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Chronic Insomnia, Chronic Urticaria
Just joined on here because I’ve been endlessly searching for research or even upon a sleep d…
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- 6 years, 11 months ago
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Staying Asleep
I don’t have a problem falling asleep; I just wake up between 2 and 3 am every morning for the day.
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- 6 years, 11 months ago
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Awaken
I awaken fully alert after only 3-5 hours of sleep. I’m not sure what to do when that happens.
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- 6 years, 11 months ago
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Sleep problems
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