Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 22 hours, 57 minutes ago by .
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Circadian Rhythm Disorder
I have had insomnia for just over a decade. I developed it from being exposed to constant sunlight&…
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- 7 years, 2 months ago
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Try to stay positive
I am been dealing with Insomnia for the last 2 months. I do research almost every day trying to fin…
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- 7 years, 2 months ago
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Well…
I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2…
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- 7 years, 2 months ago
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Any Positive Phrases You Use When You Cannot Sleep and The Anxiety Rises
Any ideas folks. I’m really struggling at the moment. When I approach bed my anxiety goes sky…
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- 7 years, 2 months ago
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Waking up at 4:30am everyday
Hi, Should I be waking up at 4:30 am every day, even if I go out some nights? I want to have an opt…
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- 7 years, 2 months ago
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
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- 7 years, 2 months ago
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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
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- 7 years, 2 months ago
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help
ive been struggling with staying asleep for almost 7 years now. I have a chemical imbalance, anxiet…
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- 7 years, 2 months ago
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New joiner seeking tips
for around two years I have been affected by very poor sleep. Probable cause being a snoring partne…
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- 7 years, 2 months ago
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Living with Someone With Night Terrors.
I am a Newbie here, Don’t get much sleep as my Dad snores loudly most of the night and has Ni…
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- 7 years, 2 months ago
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New to the group looking for help
hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up th…
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- 7 years, 2 months ago
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What's causing your Insomnia?
I’m mentally exhausted and I ask myself why can’t I just get 8 hours of sleep that̵…
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- 7 years, 2 months ago
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Sleepless executive in MNC
We are working in global organization and most of the time have calls till 10 or 11pm. And sometime…
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- 7 years, 2 months ago
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Can’t skeep
hello, is there anyone who suddenly experienced lost of sleep and with that fevers and lost of appe…
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- 7 years, 2 months ago
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Ugh…
It’s 4:08am. Still no sleep. I thought I was getting back on tra k with my sleep, and this ha…
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- 7 years, 2 months ago
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Circadian Rhythm Disorder
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