Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 4 hours ago by .
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Developing Lunsesta dependancy?
Hello,I am new to the forum and have had sleep problems for a few years but I was always able to ge…
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- 1 years, 10 months ago
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No natural sleep
Can’t get any natural sleep at all. Rely on sleeping pills but even with them only get 4 hours maxi…
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- 1 years, 11 months ago
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Cannot wait to get better with my sleep
Looked at a video with Daniel and your self. I need all the help I can receive. Tired and exhausted…
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- 1 years, 11 months ago
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Thinking about falling asleep?
Curious – anyone had an issue with thinking about sleep like this: Exhausted and get into bed…
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- 1 years, 11 months ago
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Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
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- 1 years, 11 months ago
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Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
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- 1 years, 11 months ago
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Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
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- 1 years, 11 months ago
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Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
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- 1 years, 11 months ago
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restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
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- 1 years, 11 months ago
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My first Post
I am trying hard to stay positive
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- 1 years, 11 months ago
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Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
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- 1 years, 11 months ago
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I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
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- 1 years, 11 months ago
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Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
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- 1 years, 11 months ago
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Waking up after 3-4 hours sleep
What should I do. I wake up each night after three or four hours of sleep, and sometimes never get…
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- 1 years, 11 months ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
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- 1 years, 11 months ago
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Developing Lunsesta dependancy?
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