Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 14 hours, 55 minutes ago by .
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
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- 1 years, 6 months ago
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Subconscious anxiety?
Hello! First time posting here. I’m experiencing a recurrence in my insomnia, and while IR…
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- 1 years, 6 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
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- 1 years, 6 months ago
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Cognitive decline
I have been having chronic insomnia for over four years and taking a prescribed drug for it for ove…
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- 1 years, 6 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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- 1 years, 6 months ago
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Insomnia came back after 2 years
Hi there, Just wondering if sharing my thoughts would help me to feel less anxious about my sleepin…
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- 1 years, 6 months ago
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Sleep issues
Well what brought me to insomnia coach is the fact that I have been struggling with this for about …
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- 1 years, 6 months ago
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Can Old Age Affect Sleep?
I discovered that a lot of my folks have trouble sleeping. They have rationalized that it is part o…
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- 1 years, 6 months ago
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1st Post
Hello – I have been struggling with falling asleep and especially staying asleep. I have bee…
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- 1 years, 6 months ago
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2 questions about what to do
What should I do if I wake up in the middle of the night (2-4 am) and can’t fall back asleep,…
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- 1 years, 6 months ago
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First Time Mother with Ehlers Danlos Syndrome and Insomnia
Hello! Do you have Ehlers Danlos Syndrome? Have you struggled with sleep? If so, I would love to ta…
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- 1 years, 6 months ago
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How to avoid waking up too early and then not being able to go back to sleep
I wake up early (5:30 to 6 am) and then because of noise can’t sleep but my sleep is not over…
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- 1 years, 6 months ago
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Fear of forgetting how to slee
Hi, I’ve recently developed a fear that my body has forgotten how to sleep, resulting in nigh…
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- 1 years, 6 months ago
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am a girl who suffers from traumas of violence in childhood, and at the age of 1
am a girl who suffers from traumas of violence in childhood, and at the age of 14 I began to feel s…
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- 1 years, 6 months ago
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What do you look for in a weighted stuffed animal?
Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted …
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- 1 years, 6 months ago
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Insomnia and long term health
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