Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,982 topics, 17,480 replies, and was last updated 19 hours, 2 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Challenged
I lead an extremely challenged life. I love to travel but apparently I’m allergic to it! It d…
- 3
- 3
- 6 years, 7 months ago
-
Insomnia
I’ve been struggling for 2 years w a lot of issues. Lately I’ve been waking at 3-4 am in fight fli…
- 2
- 2
- 6 years, 7 months ago
-
8 hours sleep and still spaced and jittery the next day
Hi I've had insomnia for a few weeks with from nil to 8 hours sleep, often less than 5. I start…
- 4
- 7
- 6 years, 7 months ago
-
HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
- 3
- 3
- 6 years, 7 months ago
-
Has anyone here recently started sleep restriction ?
Hi all I'm in week 3 of sleep restriction and looking for fellow sleep deprived people for mutu…
- 5
- 7
- 6 years, 7 months ago
-
Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
- 2
- 3
- 6 years, 7 months ago
-
feel really sleepy at night but don't fall asleep
All my life I have had no problem with sleep and I have always been a avid endurance athlete, then …
- 4
- 4
- 6 years, 7 months ago
-
Sleep Scheduling When Sick
I know it is important to follow the sleep rules, but what happens when you are sick? Can you stay …
- 3
- 4
- 6 years, 7 months ago
-
Another Newbie
Hello. New to this forum but not new to sleep issues. Have to admit , I'm a bit concerned. I…
- 2
- 2
- 6 years, 7 months ago
-
Hello
My name is Jennifer. I am fairly new to insomnia. I have had bouts with insomnia here and there in …
- 2
- 2
- 6 years, 7 months ago
-
Hello from Mobile,AL
I had heard about CBT-I for some time and was glad to find Martin's website and course. Even as…
- 3
- 3
- 6 years, 7 months ago
-
Off Clonszapam …..but sleep is still difficult.
In Sept. 2017, as my deposition got closer, my activity decreased because of neck pain from a car c…
- 2
- 2
- 6 years, 7 months ago
-
introducing myself
hi, I am james. i have been struggling with my sleep a lot lately. Not sure exactly how this works,…
- 2
- 3
- 6 years, 8 months ago
-
what kind of insomnia do i have doctors dont know either
its so frustrating because my doctor will ask about what time do yo u fall asleep around 3 am or 4…
1 2 - 10
- 17
- 6 years, 8 months ago
-
So Lost
My sleeping issue came out of nowhere. No previous problems sleeping. My head aches with exhaustion…
- 2
- 2
- 6 years, 8 months ago
-
Challenged
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!