Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 4 hours ago by .
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Can insomnia cause infertility?
Hi everyone, I have been dealing with insomnia since January, when my first child was five months o…
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- 2 years ago
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Waking at 3-4am
Hello all, New to forum. Just started the free version of the program. My biggest issue is waking a…
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- 2 years ago
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My journey out of insomnia (not finished yet, unfortunately)
Hello, This is my first post on the forum. It’s a long one, so bear with me 🙂 I’m 29 years old, nev…
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- 2 years ago
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Strange….
It’s been very strange as of late, I had insomnia to where I could go days without sleep and …
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- 2 years ago
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Insomnia as a Student
Dear all, I am currently in my early 20s and have struggled with insomnia for most of my life. Alth…
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- 2 years ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
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- 2 years ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
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- 2 years ago
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Please Help with Sleep Restriction!
Hello, I am new to this forum. I am not doing well right now. I am at the beginning of my 4th week …
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- 2 years ago
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Insomnia for 5 months
Hello. As of now, im still suffering and taking dayvigo for 5 months. I still havent get enough sl…
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- 2 years ago
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Reaching out with hope and a plan
I’m 63 and in Late august my son who is a 3rd year cadet at West Point suddenly became very i…
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- 2 years ago
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Martin Reed is a great resource!
Insomnia Coach has loads of great, helpful content. I was lost and fearful. He has helped me trem…
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- 2 years ago
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Implementing sleep restriction
I have been suffering from sleep disorder for years I’m doing sleep restriction and I’m…
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- 2 years ago
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I really want to be able to sleep
I used to sleep very well. About 13 years ago I started to experience insomnia. Since then, I’…
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- 2 years ago
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Every dream feels so real
Hello! So my insomnia journey started about 2.5 years ago when I had a pretty rough breakup with m…
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- 2 years ago
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What should my sleep window be if I do not get any consistent sleep?
I struggled with insomnia for months in 2021, and with Martin’s advice was able to finally pu…
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- 2 years ago
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Can insomnia cause infertility?
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