Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 16 hours, 46 minutes ago by .
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
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- 1 years, 6 months ago
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I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
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- 1 years, 6 months ago
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Insomnia challenge
My biggest challenge is that I feel I have not been getting more than 2 hours of sleep. The past we…
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- 1 years, 6 months ago
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Shifting my sleep schedule
Hello guys, it’s not my first post here. You guys have helped me a lot. Right now I sleep rea…
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- 1 years, 6 months ago
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Counting the Nights
Hi everyone, thanks for having me. This is my first post so I’m new here. I don;t exactly kn…
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- 1 years, 6 months ago
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Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
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- 1 years, 6 months ago
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Starting Out
Any advice when it feels that at the beginning it seems to get a bit worse before it gets better&#…
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- 1 years, 6 months ago
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Frequent awakenings when over age 70
I wake up about every 2 hours, usually short awakenings that I can go back to sleep with, but now m…
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- 1 years, 6 months ago
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INSOMNIA IS LIKE LIVING IN HELL
I have been suffering from insomnia for more than two years.To get some sleep I have been taking sl…
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- 1 years, 6 months ago
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Adrenal Fatigue + bad luck = NO SLEEP
Hi everyone, I just joined the forum and signed up for the free email sequence, hoping to get some …
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- 1 years, 6 months ago
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Sleep anxiety
Hi everyone, I’ve had significant anxiety surrounding sleep. A year ago I had post partum anxiety a…
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- 1 years, 6 months ago
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discipline
Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially i…
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- 1 years, 6 months ago
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waking after a couple of hours
So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
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- 1 years, 6 months ago
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Want to wake up refreshed
I have a number of issues with my health and am worrying about them. I take medications for depres…
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- 1 years, 6 months ago
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Problem with thinking about sleep
After a few bad nights, I fell into a vicious circle. It takes me a long time to fall asleep, usua…
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- 1 years, 6 months ago
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Responding extremely well to SR
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