Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,089 replies, and was last updated 12 hours, 53 minutes ago by .
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Sleep Restriction Therapy during Pregnancy
Hello, I’m wondering if sleep restriction therapy is recommended during pregnancy. Because my…
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- 7 years, 7 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
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- 7 years, 7 months ago
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Sleep
Hi! I’ve had this probkem of insomnia most of my life..tried medicine, cognitive therapy, sle…
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- 7 years, 7 months ago
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All In The Family
I have had a problem falling asleep in a timely fashion all my life. I lay in bed for hours before …
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- 7 years, 7 months ago
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Cant sleep at night
Hi All Cant get sleep at night for last 3 months.Even if i get some sleep i wake up early after 2-3…
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- 7 years, 7 months ago
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Sleep deprivation therapy as a cure of insomnia
Hi guys! I’ve been reading through your posts for the last few days. I’m in the same bo…
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- 7 years, 7 months ago
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Hello
Hello! I am new to the forum. I have been having insomnia since June and it has really turned my …
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- 7 years, 7 months ago
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Challenged
I lead an extremely challenged life. I love to travel but apparently I’m allergic to it! It d…
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- 7 years, 7 months ago
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Insomnia
I’ve been struggling for 2 years w a lot of issues. Lately I’ve been waking at 3-4 am in fight fli…
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- 7 years, 7 months ago
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8 hours sleep and still spaced and jittery the next day
Hi I've had insomnia for a few weeks with from nil to 8 hours sleep, often less than 5. I start…
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- 7 years, 7 months ago
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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
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- 7 years, 7 months ago
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Has anyone here recently started sleep restriction ?
Hi all I'm in week 3 of sleep restriction and looking for fellow sleep deprived people for mutu…
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- 7 years, 7 months ago
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Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
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- 7 years, 7 months ago
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feel really sleepy at night but don't fall asleep
All my life I have had no problem with sleep and I have always been a avid endurance athlete, then …
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- 7 years, 7 months ago
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Sleep Scheduling When Sick
I know it is important to follow the sleep rules, but what happens when you are sick? Can you stay …
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- 7 years, 7 months ago
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Sleep Restriction Therapy during Pregnancy
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