Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,480 replies, and was last updated 1 hours, 26 minutes ago by .
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Some Positive Results
I've been a chronic insomniac for over 15 years now, diagnosis adjusted to delayed sleep phase …
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- 11 years, 4 months ago
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You know you need more sleep when…
OK, another “little bit of fun” thing, I wondered what some of the stranger things you …
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- 11 years, 4 months ago
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I'm a new member.
Hi, My name is Leanna and I too suffer from poor sleeping. I'm anxious to read what everyone h…
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- 11 years, 4 months ago
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I'm Olivia
I have been suffering from insomnia for three years now. It started in university and it has been w…
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- 11 years, 5 months ago
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Idiopathic Insomniac Introduction
Hello. I am a Nathan, a Canadian, Idiopathic Insomniac. I've had insomnia my whole life; my mot…
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- 11 years, 5 months ago
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Introduction
Hello, I joined up to learn and share. Been a poor sleeper since childhood. Parents were always a…
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- 11 years, 5 months ago
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Hello
Hello all insomnialanders! I'm glad to have come across this group and hope to benefit others …
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- 11 years, 5 months ago
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How long does eszopicione (Lunesta) stay effective
I was reading Judith Davidson's book “Sink Into Sleep” when I came across the state…
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- 11 years, 5 months ago
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suvorexant moves closer to FDA approval
An FDA advisory panel found the Merck sleep drug suvorexant safe and effective at low doses in May …
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- 11 years, 5 months ago
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Insomnia 2 months
I have had insomnia for 2 months. Tried sleeping pills and they don't help. I am exhausted. Any…
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- 11 years, 5 months ago
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Greetings from another sleepless girl…I'll just be blunt: I may not make it through the year
Hi everyone I apologize for the dramatic title but I am in so much agony most of the time it is bec…
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- 11 years, 6 months ago
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Hello, My Name is Chris & I'm An Insomniac
Hi, Here's the short story long. I am a 35 yr old married mother of a 9 month old girl from Mia…
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- 11 years, 6 months ago
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CBT? What is it really?
I keep hearing making mention of Cognitive Behavioral Therapy for insomia all the time but I've…
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- 11 years, 6 months ago
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Capt B and his wonderful insomnia
I've had chronic insomnia since I got out of the U.S. Air Force in 1987. I was addicted to Xana…
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- 11 years, 6 months ago
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First Post
Hello, this my first post, I just joined yesterday. I developed early awakening insomnia suddenly,…
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- 11 years, 6 months ago
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Some Positive Results
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