Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,135 topics, 18,115 replies, and was last updated 2 days, 14 hours ago by Maxine.

- Topic
- Voices
- Posts
- Last Post
- Introductions
  Hello My name is Barrie Trezise and i have been suffering with insomnia for the last 40+years on an…
  
  Started by: Barrie George
- 3
- 7
- 9 years, 9 months ago
  Martin Reed
- Hello!
  Glad to find out about this support group. I started having issues with sleep about a year ago aft…
  
  Started by: Bell
- 3
- 3
- 9 years, 9 months ago
  Martin Reed
- New face old problem
  Hello and glad to have found this group. I developed insomnia only about 4 months ago as result fro…
  
  Started by: chiefboats
- 2
- 4
- 9 years, 10 months ago
  Martin Reed
- Me and Insomnia
  Just wanted to take a minute to introduce myself. I am 55 male who has sleep maintenance insomnia, …
  
  Started by: Solesurvivor78
- 2
- 2
- 9 years, 11 months ago
  Martin Reed
- back to interact with everyone
  We are all insomniacs and a great family here to help each other succeed with this.
  
  Started by: craig50
- 2
- 3
- 10 years, 1 months ago
  craig50
- Newbie
  Hello: I have just joined this group and am looking forward to learning lots about insomnia!
  
  Started by: lindayoung
- 3
- 5
- 10 years, 1 months ago
  Martin Reed
- Hung over
  Hello all. Dianna here
  
  Started by: diannalt
- 2
- 2
- 10 years, 1 months ago
  Martin Reed
- Delayed Sleep
  Does anybody know about “Delayed Sleep”???? In other words, delaying sleep until you a…
  
  Started by: ethel
- 2
- 2
- 10 years, 1 months ago
  Martin Reed
- What a Winner is
  THE CHAMPIONS CREED Never underestimate your opponent. Work on your weaknesses until they become yo…
  
  Started by: craig50
- 1
- 1
- 10 years, 3 months ago
  craig50
- The Champions Creed
  The Champion Creed… I am not judged by the number of times I fail, but by the number of times…
  
  Started by: craig50
- 1
- 1
- 10 years, 3 months ago
  craig50
- Medications that cause insomnia
  I had to take blood pressure medications and after the fact found that Beta Blockers have been link…
  
  Started by: owl2020
- 3
- 7
- 10 years, 4 months ago
  craig50
- Did you fell the pleasure of "sleepiness" or "drowsiness?
  I have lost this sensation when the insonmia started, but using mirtazapine and sertraline helped …
  
  Started by: ramiro
- 5
- 5
- 10 years, 4 months ago
  owl2020
- My Introduction, Hello
  Hello my name is Pat. I am a single mother of 2 grownup not kids anymore. My daughter left the nes…
  
  Started by: PattyD
- 3
- 3
- 10 years, 5 months ago
  Caers
- First visit
  New member. Just want to say hello.
  
  Started by: Mary Cantwell
- 3
- 3
- 10 years, 5 months ago
  Caers
- What's your favourite comfort food….??
  Although I am not presuming in any way, just reflecting on my own personal experience…sufferi…
  1 2
  Started by: Hedwig
- 16
- 23
- 10 years, 5 months ago
  PatO