Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,478 replies, and was last updated 1 days ago by .
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Article of interest to Insomnialanders
Interesting piece in today's NY Times that addresses many themes that have been discussed here:…
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- 12 years, 2 months ago
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What do you do to pass the time?
When you can't sleep? I've tried reading, tv and listening to the radio but those night tim…
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- 12 years, 2 months ago
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Stay-awake Beverage
I've been wondering what others here in Insomnia Land choose as their stay-awake beverage, on t…
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- 12 years, 2 months ago
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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
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- 12 years, 2 months ago
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Restless Leg Syndrome
Does anybody here get RLS? Restless leg syndrome, I get it quite often, I know its a category that …
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- 12 years, 2 months ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
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- 12 years, 2 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
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- 12 years, 2 months ago
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Published Research??
hiya, anyone know of any reputable published research i could read please. Martin have you publishe…
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- 12 years, 2 months ago
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Hey, People From My Planet!
I've finally found y'all! I'm Susana, and please excuse the drawl, as I'm quite th…
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- 12 years, 2 months ago
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Progressing
I did my intro. and now it's time to get into the forum. I have had sleep problems most of my …
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- 12 years, 2 months ago
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Hyperarousal. Anyone?
I found out that my insomnia is caused by high state of alert or hyperarousal, its a mechanism rela…
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- 12 years, 2 months ago
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Bad reactions to sleeping pills like serepax or Valium?
Ive been finding that since my soc put me one Valium I've started loosing track of time, and my…
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- 12 years, 2 months ago
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Rebound insomnia
Why is it that after a bout of insomnia, I can go weeks just fine and then wham! It's back! An…
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- 12 years, 2 months ago
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This could be bad..
I've found a 24/hour pub & restaurant, or rather more a licensed restaurant/cafe that'…
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- 12 years, 2 months ago
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new sleepless guy here!
Hey guys! I'm brayan from san antonio, tx, originally born in the philippines, I'm 28 and h…
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- 12 years, 2 months ago
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Article of interest to Insomnialanders
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