Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 19 hours, 3 minutes ago by .
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Long covid and rest
When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this help…
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- 1 years, 6 months ago
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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
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- 1 years, 6 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
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- 1 years, 6 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
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- 1 years, 6 months ago
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Insomnia has ruined my life
I remember having a fear of sleeping at 12 yrs old. Eventually it became a chronic issue and by …
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- 1 years, 6 months ago
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New Girl
I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and wou…
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- 1 years, 6 months ago
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Trouble sleeping
Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’…
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- 1 years, 6 months ago
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Am I a good candidate?
Hello! I have been a chronic insomniac most of my life. I was a very bad sleeper as a kid and adole…
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- 1 years, 6 months ago
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
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- 1 years, 6 months ago
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Can Insomnia be a signal that something is physically wrong?
Hi everyonw! After long time of having a good relationship with my sleep, suddenly, I came accross …
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- 1 years, 6 months ago
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New forum member's biggest sleep challenge(s)
Hello, fellow insomnia warriors! This is my first post on the forum. I am in my second round of fi…
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- 1 years, 6 months ago
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No sleep at all!
Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
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- 1 years, 6 months ago
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wee hours
– I often wake in the wee hours of the morning and can’t get back to sleep – stre…
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- 1 years, 6 months ago
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I can’t sleep for toree Years and Now is worst
Two months ago I became to be a widow. So today is worst for me to sleep.
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- 1 years, 6 months ago
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Can't kick sleep anxiety
Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
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- 1 years, 6 months ago
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Long covid and rest
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