Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,122 topics, 18,082 replies, and was last updated 22 hours, 43 minutes ago by .
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
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- 2 years, 1 months ago
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Please Help with Sleep Restriction!
Hello, I am new to this forum. I am not doing well right now. I am at the beginning of my 4th week …
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- 2 years, 1 months ago
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Insomnia for 5 months
Hello. As of now, im still suffering and taking dayvigo for 5 months. I still havent get enough sl…
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- 2 years, 1 months ago
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Reaching out with hope and a plan
I’m 63 and in Late august my son who is a 3rd year cadet at West Point suddenly became very i…
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- 2 years, 1 months ago
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Martin Reed is a great resource!
Insomnia Coach has loads of great, helpful content. I was lost and fearful. He has helped me trem…
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- 2 years, 1 months ago
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Implementing sleep restriction
I have been suffering from sleep disorder for years I’m doing sleep restriction and I’m…
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- 2 years, 1 months ago
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I really want to be able to sleep
I used to sleep very well. About 13 years ago I started to experience insomnia. Since then, I’…
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- 2 years, 1 months ago
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Every dream feels so real
Hello! So my insomnia journey started about 2.5 years ago when I had a pretty rough breakup with m…
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- 2 years, 1 months ago
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What should my sleep window be if I do not get any consistent sleep?
I struggled with insomnia for months in 2021, and with Martin’s advice was able to finally pu…
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- 2 years, 2 months ago
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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
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- 2 years, 2 months ago
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Sleep anxiety
My problem is waking up during the night usually due to hot flushes and night sweats and then not b…
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- 2 years, 2 months ago
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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
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- 2 years, 2 months ago
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Sleep Restriction
I have been tracking my sleep for almost 3 weeks and I have not noticed an improvement. I have noti…
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- 2 years, 2 months ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
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- 2 years, 2 months ago
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Racing Thoughts
Hello Martin, Thanks for your podcast it helps me a lot for sleep but last night im very sleepy but…
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- 2 years, 2 months ago
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Spending time in bed
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