Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,123 topics, 18,086 replies, and was last updated 14 hours, 51 minutes ago by .
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melatonin
does anyone find that this really helps?????
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- 13 years, 8 months ago
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what's helping me
I am sleeping somewhat better the past few nights. I've been taking magnesium, Seriphos, and ch…
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- 13 years, 8 months ago
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Sleepless in Schenectady
Introduction- my name is rose. I've had insomnia for many years. Ive been taking ambien for abo…
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- 13 years, 8 months ago
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New guy on board
Have had chronic insomnia for about a year. Formally diagnosed this past winter. I am one of those …
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- 13 years, 8 months ago
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Newbie here!
Hi everyone, just a quick introduction as it's my first time posting here. I'm a mother of …
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- 13 years, 9 months ago
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Hi from Phyllis aka sleepless in yucaipa
I'm new to the site and hope to learn some effective strategies for dealing with insomnia. I…
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- 13 years, 9 months ago
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Dee – new to insomnia land
I have suffered with insomnia since late 2006, which i put down to my brother dying. Then 3 years l…
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- 13 years, 9 months ago
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Introduction from Helen
Hi everyone I've been suffering from insomnia for about 10 years off and on. It is worse in the…
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- 13 years, 9 months ago
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Mary new here
Introducing myself. I'm Mary
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- 13 years, 9 months ago
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Introduction from Beth K
I have suffered from insomnia for many years. I'm at the point where nothing much is helping. A…
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- 13 years, 9 months ago
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Work Stresses Argh!
Hi I am sad today. I should be so happy. Tomorrow morning my hubby and I are taking the children to…
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- 13 years, 9 months ago
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A dreadful night
Last night was just awful. I was waking up every hour or so and I was having horrible dreams. I fee…
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- 13 years, 9 months ago
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Meditation and Insomnia
There is a growing body of research supporting the use of meditation in treating insomnia: http://w…
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- 13 years, 9 months ago
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hi im hibah
Hello everyone my name is Hibah i live in Texas, I have been suffering for insomnia for 8 weeks. Im…
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- 13 years, 9 months ago
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I want to sleep…but don't.
Ok, this going to sound a bit odd, or at least it does to me, but I really want to sleep…but …
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- 13 years, 10 months ago
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melatonin
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