Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,964 topics, 17,446 replies, and was last updated 21 hours, 28 minutes ago by .
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Ambiance Application
like i'm sure many of you do, i own a white noise generator or two. they've been alright…
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- 13 years, 9 months ago
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Insomnia Land Sound Therapy
I've been inspired by Marina's comments here: http://www.insomnialand.com/blog/prescription…
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- 13 years, 9 months ago
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I believe we are living in a dictatorship now instead of a democracy
I have realised that my head won't switch off at night because I get so frustrated during the d…
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- 13 years, 9 months ago
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sleep hygiene
my doc gave me this handout about sleep hygiene to help with insomnia. it starts by saying that sle…
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- 13 years, 9 months ago
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Routine
Evening all… Has anyone found any sort of night time routine that helps them to doze off?? I…
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- 13 years, 9 months ago
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Hello all
Hello all I have had insomnia since I was a teenager (am now a little older than that now :0) ) I h…
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- 13 years, 9 months ago
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nocturnal polyurea
Hi: This may be my first post. Correct me if I've placed it in the wrong place. I sleep for 3 h…
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- 13 years, 9 months ago
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HI guys, new gal here
Hello everyone. My search to get to sleep regularly has led me here. I tend to sleep during the day…
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- 13 years, 9 months ago
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4.53am in los angeles
good god, it's been a couple of months, hasn't it? never fear, i'd no plans to abandon …
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- 13 years, 9 months ago
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Medical Marijuana for Insomnia?
I have exhausted almost all of my sleeping pill options and am abandoning the pharmaceutical route.…
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- 13 years, 9 months ago
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Music For You!
Aimee said I should post my band page for people if they wanted to listen in. We're not terribl…
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- 13 years, 10 months ago
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Hello Insomnia Land
Hello All, I am a law student and am struggling with sleeping problems. I joined Insomnia Land bec…
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- 13 years, 10 months ago
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Hello, the world awake
Hello all, It's late, and (surprisingly?) I'm awake. I'm totally new to this forum but …
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- 13 years, 10 months ago
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Did You Know
So I came across all this l interesting bits of information. I wont tell you where I got them from…
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- 13 years, 10 months ago
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We got floods!
Hello everyone. Well at the moment we've got plenty to take our minds off problems like insomni…
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- 13 years, 10 months ago
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Ambiance Application
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