Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,082 replies, and was last updated 14 hours, 3 minutes ago by .
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When it all comes crashing down……
I was going to name this “The highs and lows of Insomnia”, but there was already a simi…
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- 14 years, 9 months ago
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Washington D.C.
I'm temporarily relocating to D.C. and looking for a place to live. Anyone familiar with the a…
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- 14 years, 9 months ago
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Hello :)
Hey, everyone, I am a new member here. Have insomnia for 5 years already. Hope to cope with that so…
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- 14 years, 9 months ago
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hello from new member
Hello.I have had sleep onset insomnia really bad for the past year. So bad that I had to get sleepi…
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- 14 years, 10 months ago
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Japan earthquake and tsunami
I hope members of Insomnia Land and their friends and family aren't affected by events in Japan…
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- 14 years, 10 months ago
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Tryptophan anyone?
Has anyone tried taking 500mg or higher of the vitamin (?) tryptophan? I know it's the stuff in…
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- 14 years, 10 months ago
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Vernal and Autumnal insomnia possible?
I was wondering if anyone else here has noticed that they have the most problems when the amount of…
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- 14 years, 10 months ago
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Ambiance Application
like i'm sure many of you do, i own a white noise generator or two. they've been alright…
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- 14 years, 10 months ago
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Insomnia Land Sound Therapy
I've been inspired by Marina's comments here: http://www.insomnialand.com/blog/prescription…
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- 14 years, 10 months ago
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I believe we are living in a dictatorship now instead of a democracy
I have realised that my head won't switch off at night because I get so frustrated during the d…
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- 14 years, 10 months ago
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sleep hygiene
my doc gave me this handout about sleep hygiene to help with insomnia. it starts by saying that sle…
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- 14 years, 10 months ago
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Routine
Evening all… Has anyone found any sort of night time routine that helps them to doze off?? I…
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- 14 years, 10 months ago
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Hello all
Hello all I have had insomnia since I was a teenager (am now a little older than that now :0) ) I h…
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- 14 years, 10 months ago
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nocturnal polyurea
Hi: This may be my first post. Correct me if I've placed it in the wrong place. I sleep for 3 h…
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- 14 years, 10 months ago
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HI guys, new gal here
Hello everyone. My search to get to sleep regularly has led me here. I tend to sleep during the day…
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- 14 years, 10 months ago
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When it all comes crashing down……
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