Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 8 hours ago by .
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New to working on insomnia
I used to be a pretty great sleeper, but at the end of last year I got mild concussion, I also have…
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- 1 years, 8 months ago
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Joining the forum to finally battle insomnia
Hey guys, first off I appreciate the forum Martin provides tremendously. I have been suffering from…
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- 1 years, 8 months ago
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Insomnia for almost 2 years HELP pls :(
Hello guys, im being straight up. I was awake for 3 days straight on drugs 2 years ago since then i…
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- 1 years, 8 months ago
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Yawning to Bring on Feeling of Sleepiness
I have started purposefully yawning 1/2 hour before I get into bed to help kick start the feeling s…
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- 1 years, 8 months ago
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Quiero sanar
Llevo 5 días sin dormir, entre en ansiedad por no hacerlo, le temi a que llegue la noche, empecé a …
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- 1 years, 8 months ago
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Arousal how to lower it
Yeah badicly the title itself
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- 1 years, 8 months ago
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Will brain always function?
Hi! There’s one thing that’s been stuck in my mind for a while… Obviously, brain…
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- 1 years, 8 months ago
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New member – Desperate after 1 week of CBTi
Hello – I’ve come here looking for help after struggling with insomnia for years. For o…
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- 1 years, 8 months ago
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How long before know CBTI not work?
I started CBTI recently and have 8 nights under my belt. I have really struggled. My sleep window i…
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- 1 years, 8 months ago
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Insomnia
Why Can I sleep on my sofa ,sleep comes to me on my sofa but less in my bed. Like on the sofa sleep…
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- 1 years, 8 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
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- 1 years, 8 months ago
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Hopeless
I simply cannot sleep. I’m starting to worry about myself. My physical health…heart (wh…
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- 1 years, 8 months ago
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The Out of Bed Human Yo-Yo
Martin, thank you so much for your free course and your email replies. Can I trouble you for one m…
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- 1 years, 8 months ago
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Howdy, friends…
My name is Jared. Around ~9 months ago, something* transpired – seemingly a development of l…
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- 1 years, 8 months ago
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Scared of the night
I have general anxiety disorder and since then, my sleep has also decreased. I am medicated but I w…
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- 1 years, 8 months ago
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New to working on insomnia
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