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- This forum has 4,184 topics, 18,251 replies, and was last updated 2 days, 9 hours ago by .
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Stay awake whole night
I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxi…
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- 2 years, 9 months ago
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Decades of Sleep Issues
I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, re…
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- 2 years, 9 months ago
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The struggle is real!
Hi everyone I’m currently experiencing 0 hrs sleep every second night – it’s soul destroying🥲…
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- 2 years, 10 months ago
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Major setback
Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
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- 2 years, 10 months ago
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Introduction to Insomnia Coach
One week ago I was out shopping for a sleeping mask at a sporting goods store, and when the sales p…
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- 2 years, 10 months ago
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The first week of sleep restriction
The first week of sleep restriction is harder than I ever believed!
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- 2 years, 10 months ago
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I’m in the midst of a bad episide
Hey everybody, I’m having a really bad time, and I’m desperately reaching out for some advice, or h…
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- 2 years, 10 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
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- 2 years, 10 months ago
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Any other postpartum moms out there?
Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
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- 2 years, 10 months ago
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Any insights?
I often feel sleepy at around 8:30 or 9pm, and indeed do doze off if watching the TV or reading. Sh…
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- 2 years, 10 months ago
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Waking up in the mid
Its been one and a half year i cant sleep properly and from last four days i wake up at every mid n…
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- 2 years, 10 months ago
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Sleeping help
The doctor gave me a dose of steroids, and it had a bad reaction for me. I was awake for a whole da…
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- 2 years, 10 months ago
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OCD and Insomnia
Hi all, Not sure if anyone has gone through my same situation, but it’d be great if anyone ha…
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- 2 years, 10 months ago
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How long for results?
Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for…
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- 2 years, 10 months ago
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Need help! I am struggling….
After a few good nights this week, last night was horrible (1-2 hours of sleep). I was sleepy wat…
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- 2 years, 10 months ago
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Stay awake whole night
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