Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 15 hours ago by .
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Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
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- 2 years, 4 months ago
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What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
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- 2 years, 4 months ago
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Can anyone help?
I’m so defeated. I was managing my insomnia okay, because I was able to fall asleep every night wit…
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- 2 years, 4 months ago
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Will my insomnia go by itself if I ignore it ?
I’ve had insomnia on and off for past 5-6 months, finally I decided to implement the CBT-I techniqu…
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- 2 years, 4 months ago
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New Mum, crippling Insomnia
Im a new mum to 11.5 month daughter and im averaging 4/5hrs per night with worries before going to …
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- 2 years, 4 months ago
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Still in the thick of it, but hopeful!
Hi! I am very much still struggling in my insomnia journey, but reading success stories gives me ho…
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- 2 years, 4 months ago
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Taking Ambien
Is it OK to take ambien when starting sleep restrictive therapy. I’ve been trying srt for abo…
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- 2 years, 5 months ago
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Insomnia since I was a child
I have been suffering with insomnia all of my life. It’s gotten worse over the years…I …
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- 2 years, 5 months ago
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Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
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- 2 years, 5 months ago
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does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
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- 2 years, 5 months ago
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Sleep disruption
The problem of my insomnia began with sleep distruption,and it continued some nights and it eventua…
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- 2 years, 5 months ago
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Screen Time
Good afternoon to all of you brave enough to tackle insomnia. I have seen a huge uptick in people …
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- 2 years, 5 months ago
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9 yrs insomnia
Having quit clobetasol cold Turkey in 2014 I have had and cant escape insomnia. Drs only want to th…
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- 2 years, 5 months ago
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Almost 2 months into insomnia
Sleep issues started back in September with restless leg syndrome. It was an annoyance but once I f…
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- 2 years, 5 months ago
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Lack of Sleep Alzheimers Fear
I have had sleep problems for the past thirty years, mostly tied to an overactive mind. Nightly be…
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- 2 years, 5 months ago
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Blue Light
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