Insomnia Help · Insomnia Coach®

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This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 10 hours ago by SeanMD91.

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- Want to taper off melatonin
  Hii Martin, i am in my 4th month of postpartum..having sleep issues .due to the fear of not falling…
  
  Started by: Ruchi
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- No sleep for 2 nights I'm desperate for solutions
  I need advice support to rife the storm of not being to fall asleep
  
  Started by: Ernie
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- Chronic insomnia, 40 years old
  I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
  
  Started by: boudali
- 3
- 3
- 1 years, 8 months ago
  Martin Reed
- Can we go insane from not sleeping
  Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
  
  Started by: Lrf
- 4
- 4
- 1 years, 8 months ago
  Martin Reed
- Cortisol
  Hi is it true when recovering from insomnia, where you are struggling with sleep related anxiety st…
  
  Started by: Jenf
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- "Placebo Effect"?
  Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
  
  Started by: dbaldino
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- Believing you don't care if you sleep
  It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
  
  Started by: Karinig
- 3
- 3
- 1 years, 8 months ago
  Martin Reed
- CBT-I
  Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do othe…
  
  Started by: Purae
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- Sleep restriction
  Can someone explain how to start this? If I’m only getting 2 to 4 hours of sleep consistentl…
  
  Started by: Pauline N
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- New Here
  Hello I’m new and hoping to get help and feedback with ongoing, severe and unrelenting inso…
  
  Started by: Pauline N
- 2
- 2
- 1 years, 8 months ago
  Martin Reed
- Sleep issues.
  I started having sleep issues due to other health issue. Now, I have developed sleep anxiety. I hav…
  
  Started by: Purae
- 2
- 6
- 1 years, 8 months ago
  Martin Reed
- Starting Sleep Restriction
  On my own there are no sleep therapist in my zona and can’t afford one. My weekly average Is …
  
  Started by: Amadeo Neil
- 3
- 3
- 1 years, 8 months ago
  Pauline N
- My bed is a monster
  I have a question for the group. I’ve only been in the program a week. I’m free program and have be…
  
  Started by: BBS
- 4
- 7
- 1 years, 8 months ago
  BBS
- Disheartening Relapse
  I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
  
  Started by: JTthemillenial
- 2
- 4
- 1 years, 8 months ago
  Martin Reed
- Embrace Wakefulness?
  This is a tough one for me. I’m not ready to accept having to be up from say 11pm-6am trying…
  
  Started by: BBS
- 2
- 3
- 1 years, 8 months ago
  BBS