Insomnia Help · Insomnia Coach®

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This forum has 4,135 topics, 18,115 replies, and was last updated 1 days, 20 hours ago by Maxine.

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- Is Zopiclone pretty much a placebo (after a while)?
  Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
  
  Started by: Luke45
- 5
- 8
- 2 years, 6 months ago
  Luke45
- What Should I do? I need advice
  Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
  
  Started by: Amadeo Neil
- 3
- 3
- 2 years, 6 months ago
  Luke45
- Can you develop psychosis or hallucinations?
  Hi, Important preface: I am asking particularly about sleep deprivation **caused by anxiety alone**…
  
  Started by: anxious-drift
- 2
- 3
- 2 years, 6 months ago
  anxious-drift
- Traveling / multiple time zones
  I am following SRT and I would like to know if it is a good idea to start adapting the window a few…
  
  Started by: aptchamerstrasse
- 2
- 3
- 2 years, 6 months ago
  aptchamerstrasse
- Feeling a bit better but I have one concern
  Hey all! I’ve posted a couple of times, and I’m pleased to say I’m feeling a bit better. Still stru…
  
  Started by: Lozelise
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Some hope
  I found Martins podcasts today at my wits end. What I heard has given me hope, which is why I’m here
  
  Started by: Janeyjan
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- 2 wk vs 6 wk courses
  What are the major differences between the free 2 week course and the expensive 6 week course? I’m …
  
  Started by: langleys18
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- The inverse journey accross Insomnia.
  The inverse journey across insomnia…. What usually should not be the path, but unfortunately …
  
  Started by: Bivalvous
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Insomnia caused by the need to frequently go to the toilet .
  Dear All, I am a 58 year old man recently diagnosed with an enlarged prostrate, all very annoying a…
  
  Started by: Max
- 3
- 3
- 2 years, 6 months ago
  Martin Reed
- My insomnia is coming back
  In February I decided to change my sleep schedule by brute forcing the time I woke up at. I was wa…
  
  Started by: Amadeo Neil
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Waking baby has triggered insomnia
  Hi Everyone Im posting to see if anybody could offer some advice. I have a 10 month old baby who wa…
  
  Started by: Sazzy86
- 4
- 4
- 2 years, 6 months ago
  chicca001
- Stimulus control thing to do???
  What are some of the activities that anyone can recommend to do during the wake hours of Stimulus c…
  
  Started by: trio123
- 3
- 3
- 2 years, 6 months ago
  Chee2308
- Teacher Insomnia
  I found Insomnia Coach while googling insomnia help. Each summer I have horrible insomnia since I c…
  
  Started by: Stephpuft
- 2
- 4
- 2 years, 6 months ago
  Martin Reed
- Waking up too early issue
  I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
  
  Started by: Danman25
- 3
- 3
- 2 years, 6 months ago
  Martin Reed
- A few more questions, apologies for posing again!
  1. What causes insomnia to persist? For example the life stressor has gone, I’m going to bed calm a…
  
  Started by: Lozelise
- 2
- 2
- 2 years, 6 months ago
  Martin Reed