Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,163 topics, 18,176 replies, and was last updated 14 hours, 5 minutes ago by .
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Truly baffled at insomnias persistence
Im nearly three months into this, so I guess I’m almost “medically” chronic now. My confusion arise…
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- 2 years, 8 months ago
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Insomnia aggravated by a tension headache and
Looking for a way out from a cycle of deep fatigue and insomnia. In the past 6 years I’ve supported…
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- 2 years, 8 months ago
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My body is constantly tense and won’t relax
I’ve had insomnia for 8 years and even pills don’t work anymore. I hardly ever sleep and can’t take…
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- 2 years, 8 months ago
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Feeling to unwell to sleep
Does anyone else with insomnia find it’s hard to drift off in the early hours after a night of toss…
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- 2 years, 8 months ago
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Temazepam for 5 weeks
Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
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- 2 years, 8 months ago
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My strange sleep environment…
I live with my parents and due to my father making non stop noise all night, (snoring, coughing, to…
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- 2 years, 8 months ago
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Beware of medications to treat insomnia
I am Boudali, 59 years old. I have benefited a lot from the free sleep and insomnia course. The inf…
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- 2 years, 8 months ago
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First post
Just a quick note that I have been recently getting the daily emails, and just this morning discove…
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- 2 years, 8 months ago
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Anxiety and Panic
I am just finding this site after recent bad bout of insomnia. My insomnia stems from unrelenting …
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- 2 years, 8 months ago
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Sleep Apnea challenge
I’ve had chronic insomnia for about four years. I’ve searched for the trigger and about one year ag…
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- 2 years, 8 months ago
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Sleep restrictions
Do I stay awake until I am sleepy. Is there a sleep window . Please clarify
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- 2 years, 8 months ago
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Worsening Insomnia
Of course my main goal is to break my insomnia and start sleeping soundly for enough time to insure…
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- 2 years, 8 months ago
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Insomnia when traveling.
I’ve developed some occasional episodes of insomnia over the last few years. It started by happen…
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- 2 years, 8 months ago
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Is Zopiclone pretty much a placebo (after a while)?
Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
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- 2 years, 8 months ago
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What Should I do? I need advice
Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
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- 2 years, 8 months ago
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Truly baffled at insomnias persistence
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