Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,184 topics, 18,251 replies, and was last updated 2 days, 14 hours ago by .
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My insomnia is coming back
In February I decided to change my sleep schedule by brute forcing the time I woke up at. I was wa…
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- 3 years ago
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Waking baby has triggered insomnia
Hi Everyone Im posting to see if anybody could offer some advice. I have a 10 month old baby who wa…
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- 3 years ago
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Stimulus control thing to do???
What are some of the activities that anyone can recommend to do during the wake hours of Stimulus c…
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- 3 years ago
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Teacher Insomnia
I found Insomnia Coach while googling insomnia help. Each summer I have horrible insomnia since I c…
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- 3 years ago
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Waking up too early issue
I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
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- 3 years ago
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A few more questions, apologies for posing again!
1. What causes insomnia to persist? For example the life stressor has gone, I’m going to bed calm a…
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- 3 years ago
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Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
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- 3 years ago
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Terrible Insomnia Driving Me Mad
Hi guys, I’ve had terrible insomnia for 2 months now. I’ve tried all the sleep hygiene …
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- 3 years ago
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Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
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- 3 years ago
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Is this temporary?
I feel like the one thing I’m searching for to heal this insomnia is the knowledge that for most pe…
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- 3 years ago
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Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
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- 3 years ago
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Tapering
I’ve spent the last few months tapering and cross-tapering my sleep meds. I was on Klonopin,…
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- 3 years ago
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Living with insomnia
Hi, I’m Alesha and I’m new to this forum. I have been struggling with insomnia for a couple of year…
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- 3 years ago
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Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
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- 3 years ago
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What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
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- 3 years ago
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My insomnia is coming back
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