Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,163 topics, 18,176 replies, and was last updated 19 hours ago by .
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Wakefulness
I’m trying to stay awake to beat insomnia every night each night I falls asleep outta nowhere don’t…
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- 2 years, 10 months ago
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Question about stress
Why do I sleep better when I am working and completely stressed out than when I am having a calm, c…
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- 2 years, 10 months ago
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Three days in a row
What baffles me is that when sleep is disrupted, it can go on for 3 or more days. Sometimes without…
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- 2 years, 10 months ago
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Ongoing wakefulness
The biggest challenge I have right now is that I hate going to bed. Night time has become a time of…
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- 2 years, 10 months ago
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Getting back to sleep
I always wake up about three and a half hours to four hours after going to sleep, and if I get up a…
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- 2 years, 10 months ago
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Insomnia after quitting smoking
I decided to give up smoking last November after 50 years. I did very well the first week or so. I …
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- 2 years, 10 months ago
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The struggles real!
I’ve started to deal with anxiety for the first time 6 years ago. I went though a very difficult ti…
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- 2 years, 11 months ago
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Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
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- 2 years, 11 months ago
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Sleepy Excessively Early
Does anyone else feel sleepy excessively early? I have a family and I can never go to bed as early…
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- 2 years, 11 months ago
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10 years
10 years of struggeling with sleep. I just discovered the videos of Martin on Youtube and for the f…
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- 2 years, 11 months ago
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Recommended bedtime
How do you stay up for your recommended bedtime?! I can barely keep my eyes open past 9:30pm and ac…
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- 2 years, 11 months ago
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
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- 2 years, 11 months ago
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Subconscious anxiety?
Hello! First time posting here. I’m experiencing a recurrence in my insomnia, and while IR…
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- 2 years, 11 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
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- 2 years, 11 months ago
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Cognitive decline
I have been having chronic insomnia for over four years and taking a prescribed drug for it for ove…
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- 2 years, 11 months ago
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Wakefulness
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