Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,114 topics, 18,041 replies, and was last updated 4 hours, 29 minutes ago by .
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
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- 2 years, 7 months ago
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Can Insomnia be a signal that something is physically wrong?
Hi everyonw! After long time of having a good relationship with my sleep, suddenly, I came accross …
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- 2 years, 7 months ago
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New forum member's biggest sleep challenge(s)
Hello, fellow insomnia warriors! This is my first post on the forum. I am in my second round of fi…
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- 2 years, 7 months ago
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No sleep at all!
Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
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- 2 years, 7 months ago
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wee hours
– I often wake in the wee hours of the morning and can’t get back to sleep – stre…
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- 2 years, 7 months ago
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I can’t sleep for toree Years and Now is worst
Two months ago I became to be a widow. So today is worst for me to sleep.
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- 2 years, 7 months ago
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Can't kick sleep anxiety
Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
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- 2 years, 7 months ago
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Sleep issues
Hi, I am unable to sleep , I recently did withdrawl from mirtazapine 15 mg, it has been 8 weeks and…
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- 2 years, 7 months ago
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Waking up tired for 2 years
18M. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tir…
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- 2 years, 7 months ago
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Insomnia journey
Hi there, here’s a bit about my journey with insomnia. I went through a period of anxiety & dep…
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- 2 years, 7 months ago
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Stopped taking sleep tabs for a month noe
Good day everyone. I stopped taking sleep tabs for about month now. I only took it for one month th…
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- 2 years, 7 months ago
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
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- 2 years, 7 months ago
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SOS: Sleepless for 3 nights in a row
For the last 10 months I have been experiencing insomnia. On an average, I have been sleeping for 4…
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- 2 years, 7 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
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- 2 years, 7 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
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- 2 years, 7 months ago
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Implementing Sleep Restriction
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