Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 21 hours ago by .
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Falling Asleep
I am extremely challenged in the area of falling asleep. Unfortunately I am exhausted but rarely fe…
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- 1 years, 9 months ago
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Used to insomnia??
Hello! I have had a terrible week sleep wise, one night getting no sleep, and the others 3-4 hours …
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- 1 years, 9 months ago
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Shut down your mind
I won’t let go of obsessive thoughts . Why? Maybe I want to resolve something !? Why ? Anxiety , ma…
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- 1 years, 9 months ago
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Question on Sleep Window
Hello Martin! I just would like to confirm the sleep window process. Have a few questions. 1. May I…
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- 1 years, 9 months ago
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OTC Sleep Aids
Hello, everyone. I’m glad to have found this forum. I have been trying to find the cause o…
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- 1 years, 9 months ago
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Insomnia with three little children
Hello, I am father of three little kids (4 years old, and twins 17 months old) they are still regul…
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- 1 years, 9 months ago
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I need help
I am a women who started menopause last yr. In the beginning it was just a constant wake up every 2…
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- 1 years, 9 months ago
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Sleep anxiety
I haven’t been able to sleep well for around a month. Sometimes not sleeping at all for 48hrs strai…
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- 1 years, 9 months ago
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Existing on two hours sleep
I’m currently existing on two hours of sleep per night and despite this I don’t feel ti…
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- 1 years, 9 months ago
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Long term sleep issues
I am 68 years old and remember aged 8 coming down stairs crying to my mother I couldn’t go to sleep…
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- 1 years, 9 months ago
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Getting to sleep
So my rls makes it hard to get to sleep then when I wake up at night it’s hard to get back a…
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- 1 years, 9 months ago
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Not sleeping like a swede
Hi, Anyone else here from Sweden or Europe that has worked with Martin?
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- 1 years, 9 months ago
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Sleep Anxiety
I have health anxiety and had relapse of my isomnia starting in December with a dental issue I was …
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- 1 years, 9 months ago
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Sleep help – Body won't switch off in bed
Hello I have had on-off sleep issues since 2020. I go through periods where one bad night becomes t…
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- 1 years, 9 months ago
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New member
Hi , I’m a 22 year old medical student suffering from exam anxiety and short term insomnia. Have sl…
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- 1 years, 9 months ago
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Falling Asleep
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