Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,135 topics, 18,115 replies, and was last updated 2 days, 6 hours ago by Maxine.

- Topic
- Voices
- Posts
- Last Post
- Help!
  Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
  
  Started by: FrankyS95
- 3
- 3
- 2 years, 9 months ago
  Martin Reed
- Challenges in sleeping everyday
  Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
  
  Started by: Naturepipe
- 3
- 3
- 2 years, 9 months ago
  Martin Reed
- Insomnia has ruined my life
  I remember having a fear of sleeping at 12 yrs old. Eventually it became a chronic issue and by …
  
  Started by: SLesH
- 2
- 2
- 2 years, 9 months ago
  Martin Reed
- New Girl
  I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and wou…
  
  Started by: DonnaN
- 2
- 2
- 2 years, 9 months ago
  Martin Reed
- Trouble sleeping
  Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’…
  
  Started by: Danaporter
- 2
- 6
- 2 years, 9 months ago
  Martin Reed
- Am I a good candidate?
  Hello! I have been a chronic insomniac most of my life. I was a very bad sleeper as a kid and adole…
  
  Started by: Monisan
- 2
- 3
- 2 years, 9 months ago
  Monisan
- Implementing Sleep Restriction
  Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
  
  Started by: rjsf
- 2
- 5
- 2 years, 9 months ago
  rjsf
- Can Insomnia be a signal that something is physically wrong?
  Hi everyonw! After long time of having a good relationship with my sleep, suddenly, I came accross …
  
  Started by: Ines_I
- 2
- 3
- 2 years, 9 months ago
  Ines_I
- New forum member's biggest sleep challenge(s)
  Hello, fellow insomnia warriors! This is my first post on the forum. I am in my second round of fi…
  
  Started by: Laura0102
- 2
- 3
- 2 years, 9 months ago
  Laura0102
- No sleep at all!
  Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
  
  Started by: Lujesa
- 3
- 9
- 2 years, 9 months ago
  Martin Reed
- wee hours
  – I often wake in the wee hours of the morning and can’t get back to sleep – stre…
  
  Started by: exskier
- 2
- 2
- 2 years, 9 months ago
  Martin Reed
- I can’t sleep for toree Years and Now is worst
  Two months ago I became to be a widow. So today is worst for me to sleep.
  
  Started by: Mane
- 2
- 2
- 2 years, 9 months ago
  Martin Reed
- Can't kick sleep anxiety
  Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
  
  Started by: Gemma2906
- 4
- 9
- 2 years, 9 months ago
  Martin Reed
- Sleep issues
  Hi, I am unable to sleep , I recently did withdrawl from mirtazapine 15 mg, it has been 8 weeks and…
  
  Started by: Samneedhelp
- 2
- 4
- 2 years, 10 months ago
  Martin Reed
- Waking up tired for 2 years
  18M. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tir…
  
  Started by: Gnonto
- 3
- 6
- 2 years, 10 months ago
  Chee2308