Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,114 topics, 18,041 replies, and was last updated 12 hours, 3 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Insomnia issues needing hrlp
Hello, My name is Jake and my biggest sleep challenge is falling asleep quickly and staying asleep.…
- 3
- 3
- 2 years, 7 months ago
-
Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
- 3
- 5
- 2 years, 7 months ago
-
Insomnia and allergies?
I can get insomnia at any time, whether the cause is obvious (like noise or worries over something …
- 2
- 2
- 2 years, 7 months ago
-
Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
- 3
- 7
- 2 years, 7 months ago
-
Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
- 3
- 7
- 2 years, 7 months ago
-
5years of insomnia
I have been having insomnia for over 5 years after a sickness that led to anxiety and fear, al the …
- 2
- 2
- 2 years, 7 months ago
-
How to use stimulus control skills
I have been told that if you can sleep at night, you should get up to do something boring till you …
- 2
- 2
- 2 years, 7 months ago
-
Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
- 3
- 5
- 2 years, 7 months ago
-
Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
- 2
- 2
- 2 years, 7 months ago
-
Postpartum Insomnia
Hi everyone, My entire life before the last ~7-8 months I was a good sleeper. Then I had a baby and…
- 2
- 4
- 2 years, 8 months ago
-
sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
- 3
- 3
- 2 years, 8 months ago
-
chronic insomnia ..
Hi , I’m liz from London , I have had chronic insomnia then it goes then it’s back , now it’s back …
- 2
- 2
- 2 years, 8 months ago
-
Own worst enemy
Will not sleeping shorten my life?
- 2
- 2
- 2 years, 8 months ago
-
My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
- 4
- 13
- 2 years, 8 months ago
-
Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
- 3
- 10
- 2 years, 8 months ago
-
Insomnia issues needing hrlp
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!